Five easy ways to cut back on your dairy consumption (for the sake of your health!)

Yes, dairy.

I first started to cut back on my own dairy consumption in an attempt to reduce acne and breakouts and it worked, however this post is going to be about the cancer building properties of animal based foods, focusing on dairy.

Processed foods, refined sugars, air pollution and chemicals found in cleaning products and lotions all help cancer tumors grow. This is somewhat accepted knowledge by now, but no-one seems to want to talk about the effects that meat and dairy have on our bodies*.

plant food consumption vs disease diagram

Why is dairy so bad for us? Well, we consume a lot of it, and most importantly, the main protein (casein) found in milk, has proven to be an extremely potent fuel in firing up cancer cells, especially for liver, breast and prostate cancer.

A series of lab tests, for example, using rats, concluded that when cancer genes (or clusters) are present, a diet consisting of 20% dairy protein in fact grows the cancer, while a diet with 5% doesn’t. Switching from a 20% dairy diet down to a 5%, actually stops the growth and even reduces the tumor over time!

It doesn’t matter how organic, local or non-gmo your dairy products are – the building blocks are the same. You’ll think twice about that organic, “all natural” strawberry milk you put in your kids’ lunch box now, I hope.

And sit back and think about this for a second: why would breast milk, by nature designed for another mammal, be good for humans? Do we aim to grow at the rate of a baby cow? We’re the only species on this earth that steals and uses breast milk from another. Awful! Rude!** 

Now, let’s take action.

1. Change your milk.

There are lots of great options to diary, like organic almond, cashew, coconut, oat and soy milk. I promise neither you nor your kids will get sick from protein deficiency. Ask your doctor how many patients he sees for lack of protein in a year (none). Don’t worry about the calcium either, osteoporosis is most common in high dairy consuming countries (like USA and Sweden). Due to the high acidity in animal products the body actually uses our bones’ calcium (a base) to naturalize that acid, meaning the more dairy we consume, the weaker our bones.

2. Change your ice-cream and yoghurt 

Organic coconut milk ice-cream and yoghurt is like the best thing that ever happened to me. Try Nada Moo or So Delicious varieties. Your kids will LOVE this.

3. Change your sautee and frying base

Please note that I am not in any way a promoter of synthetic margarine or high fat oils! Personally I use mostly organic olive oil for any satueeing action. Recently I found a brand made right here in Texas. Shop around, find a vegan option you like, and use scarcely. 

4. Change your sandwich base

Peanut butter, almond butter, olive oil, hummus, avocado, tomatoes… so many foods are delicious on a piece of bread. Still, if you feel you need a sandwich basic, instead of using cream cheese or butter go for vegan mayo. There are lots of great versions, we use Just Mayo from Hampton Creek which comes in a gigangtic jar that lasts forever and saves packaging.

5. Just Cut back!

Sure, I’ll have a pizza and won’t reject a meal with dairy in it at mom’s house. It’s about reducing! Always opt for light or no cheese and skip it all together on bean burgers, fajitas, fries and other foods that don’t “need it”. Learn to enjoy your tea and coffee black. Have your pie without the ice-cream. Get it?

Our bodies are amazing and want to be healthy. Once you remove the constant fuel to the fire, they can handle a slice of cheesecake now and then. (This philosophy also applies to meat y’all.) A plant-based, whole foods diet is the best thing you can feed your body for longterm health (and beauty!).

Please continue to support cancer research with any means you want and can afford. (Just don’t buy useless merchandise!) We still need to find cures. But also remember to create awareness about diet based disease prevention.

Tell your friends and family about the effects of animal based proteins! Do your own research when it comes to disease vs. meat and dairy consumption (it’s a click away) or set up a screening at your house of the Forks over Knives movie (it’ll tell you everything you need to know and it’s on Netflix!).

In addition to all the positive changes to your body’s strength and health, our environment will also thank you for reducing your dairy consumption. Dairy cows fart and burp methane (greenhouse gas), use endless resources (grains, water, lands) and create much more waste per head than humans do.

Got milk?

*Refer to The China study.

**Dairy cows actually have a miserable life, separated from their babies only hours after birth, constantly artificially impregnated while living in small booths for three to four years until they become low grade hamburger meat.

6 thoughts on “Five easy ways to cut back on your dairy consumption (for the sake of your health!)

  1. I used to always wonder why we drink milk for so long. Animals stop drinking their mothers’ milk once they reach a certain stage in growth, but we as humans continue to drink the milk of other animals long after we’ve stopped drinking our own mothers’. I definitely think that continuing to consume such a nutrient dense food product intended for making things GROW has a lot to do with all of your points above.

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  2. Terrific post! I’m an aspiring vegan and I admit I have a love/hate relationship with cheese, but not milk tho they are one in the same. I have been reducing my consumption of dairy and eggs for some time – at home I mainly eat vegan and keep plenty of alternatives on hand. I’m a huge supporter of So Delicious, Beyond Meat* and Hampton Creek among many others.

    *Even tho they discontinued their breaded chicken line😫

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