Monthly Archives: September 2017

Time to Detox and balance my life! (The green way)

Sometimes in life you just know you have to make a change. You can feel it and see the signs.

That’s what happened almost four years ago when I decided to end my relationship with over consumption and start the Not Made in China Challenge. I was falling down the rabbit hole; starting to consume more than I ever had before I moved to the States.

Now, here I am again. Making changes. This time the “signs” that I must do so are on my face.

perioral dermatitis

After having a baby, breastfeeding and not eating near as well as I was before baby, my face decided to flaunt a bit of perioral dermatitis. This is a rash like skin condition around the month and nose, found mostly in women, and dermatologists are unsure why it happens. Beauty products too harsh for the skin, hormonal changes, allergy or acne medicines may be to blame. Either way, I don’t like looking “not good” and after trying a bunch of topical remedies (that didn’t work), I came to the conclusion that only way to help my body heal is to go vegan, clean and balanced. (And I must tell you that a dermatologist I went to see, immediately gave me antibiotics! All they want to do is sell medicines! I did not take it.)

Healing comes from within.

First, when it comes to eating plant-based food, that means ZERO cheating. No sprinkles of cheese. No “fine I’ll have the chicken rather than eating rabbit food”. No coffee and no alcohol either (that’s the detox part). I’ve been cooking up a storm these past two weeks (I’m sharing many of the dishes on my instagram account @sustainableanna if you want to see the yumminess!) and my skin is improving. Tuscon spicy lentil tacos anyone?

Second, clean means a vanity clean from junk. I spent last Saturday getting rid of everything toxic. Products containing parabens, SLS, alcohols and such. I’ve been using “mostly” clean products for a while so why keep the old nasties lying around disturbing my bathroom piece? I did get a kick out of how ridiculously few pieces of make-up I own (no need to toss anything!) though. Meredith Tested inspired me further when she published a new blog post on skin care, recommending simply washing my face with raw honey (I know, not vegan!) which is calming, soothing and tastes good. Love it. (Check out Meredith’s zero waste routine here.) I also added some beautiful, all natural, vegan, American-made, compostable products to my cabinet from Meow Meow Tweet.

Make up sustainable life
A pic of the make-up I own (except my mascara and eyeliner)

Third, a balanced life is a life with inner peace. Now, I’ve never been happier than I am right now with our little love-bug-baby, a safe home and a great work-life balance, but I needed to rid more toxins out of my life. Like what?

Like seeing stupid, dumb-ass posts on Facebook from below average IQ people. Facebook just HAD to go. I’ve been hesitant about deleting my profile for a while now, convincing myself I need it to “stay in touch with friends” and “promote my blog”. The truth is FB wasn’t driving very much traffic anyway and the people I really care about have my number. Off. It. Went. (I took the plunge and deleted the whole thing, deactivating it felt like Facebook still had some sort of hold on my personal information.)

Slowly, I am seeing my face clear up. It’s still red in areas and I still have my dermatitis but it’s moving in the right direction. It doesn’t hurt anymore. Though I am not ready for an “after picture” yet, I am feeling optimistic about this clearing for the first time in months (yes, months!) and really good inside. I lost almost all the baby weight I had left to lose in the last two weeks too. Bonus!

Why am I telling you all this?

Well, I want to promote a plant-based, healthy, toxic-free lifestyle.

It doesn’t only benefit us as humans but it helps the environment too. Go green!

AND I want to let you all know what I am up to. Making lifestyle changes takes a lot of time, time away from writing, blogging and sharing.

Are you making any lifestyle changes? Would love to hear your success stories!

What is Climate Change? 17 questions answered.

My husband just sent me this AMAZING article from the New York Times:

Climate change questions answered

I don’t normally just share an article without putting my own words to it, however this one just NEEDS TO BE READ. And shared.

Please share it. Send it on to the “doubters” (who act like this is religion to be “believed in” when in fact, it is fact).

This article covers brilliantly what climate change actually is, how it works, what the repercussions are and provides the proof behind each answer.

Of course, they also answer the question: What can we do?

Read their tips and also find lots of inspiration here on the blog. So often, after we’ve talked about switching our light bulbs and travelling less, we forget to mention a “little” problem I like to call overconsumption of goods. That’s where many my tips and posts come in handy :)

*****

Here is the direct link:

http://www.nytimes.com/interactive/2017/climate/what-is-climate-change.html

30 SUPER SIMPLE eco-friendly ways to combat climate change (for the average Joe!)

Super storms Harvey and Irma have shook the nation. And with that, no one active on social media has been able to avoid articles about how climate change (in other words we) may have caused these storms.

Though we haven’t exactly caused them, the warmer water in the ocean – a result of man-made climate change – has made these storms stronger and bigger.

Some people pretend money is what is holding them back from living a greener life, however eco-bloggers have again and again proven that that is not a valid excuse. Others claim they  “don’t have the time to make an effort”. (I think what is really holding people back is they don’t want to make an effort, also known as laziness.)

A wise man once said it’s not about having time, it’s about taking time. And these resent storms may have changed people’s attitude a little, making this the time to start thinking about taking the time to kick start some new habits which prevent further climate change. We can’t take back the warming that’s already been done, but we can slow down. Hopefully setting our children up for a better starting point when they are ready to come up with awesome ways to carbon capture and make salt water into fresh water without using too much energy.

Now, without further ado,

Here are my 30 SUPER SIMPLE budget-friendly and time-friendly green habits!

1. Buy organic food when it’s sitting right in front of you at the grocery store.

2. Use reusable produce bags and check out bags (keep them in your car!).

3. Never bag produce that don’t need to be bagged – see this post for more tips.

4. REFUSE straws when you’re eating and drinking out – every time.

5. Buy recycled batteriestoilet paper, kitchen towels and trash bags.

6. Use bio-based, all natural washing liquid and dishwasher soap/detergent.

7. Switch your plastic bottled shower gel for bar soap.

8. Use cloth kitchen towels to clean messes as much as possible.

9. Switch ground beef for turkey or better yet pea protein for ALL ground beef recipes.

10. Switch beef burgers for delicious black bean burgers.

11. Order a proper amount of food at restaurants so you don’t need to-go boxes, yet don’t waste food.

12. Never get cheesecake to go.

13. Turn off the water when you brush your teeth, do dishes or wash your face.

14. Don’t buy clothes you don’t need (especially made in China). You do NOT need a new dress for every occasion. No one will remember what you wore.

15. Don’t buy home decorations you don’t need (especially made in China) including Christmas and Halloween junk.

16. Shop toys and baby items second hand. Babies and young kids don’t know where their things come from.

17. Buy eggs from locally pasture-raised hens (packed in cardboard not Styrofoam).

18. Vote for politicians who care about the environment and support a future based on only renewable energy.

19. Support an environmental charity via a monthly auto-draft. Most organizations let you start as low as $5 per month if funds are tight. Set it up once, then forget :)

20. Stop buying soda, reduce the amount you buy or get a soda stream to make your own.

21. Follow my blog and instagram @sustainableanna for more tips :)

22. Stop buying bottled water at the store for your family to just “drink at home”.

23. Order chicken or veggies instead of steak at restaurants.

24. Bring a reusable water bottle and/or coffee mug from home with you every day!

25. Wash and reuse aluminum foil. No reason not to!

26. Switch your dairy yoghurt for coconut yoghurt.

27. Recycle!

28. Skip one phone upgrade, for example go from the I-phone 5 straight to the 7.

29. Avoid buying, wearing and washing polyester clothing  (or get a fiber-catcher.)

30. Switch your make-up remover and body lotion (plastic bottles) to coconut oil (glass).

There are more things you can do, like go vegan, go zero waste, buy an electric car, stop travelling, bike more, get solar panels, yada, yada, yada. But today I am not asking you to change anything major in your life for the eco-cause. My goal is not to scare you off. That’s why I love that this list is about simplicity.

Doing (some of) these super simple, minimal effort things, actually mean you care about plastic free oceans, clean air, climate change and preventing future EVEN BIGGER storms.

It doesn’t have to be expensive, time-consuming or hard! And you’ll feel great getting started :)

Harvey who?

Five brands that’ll make you Captain Sustainable Underpants!

A question I get asked a lot is “Do you know any made in USA underwear brands?” to which I always reply: Yes, as a matter of fact I do!

Made in USA isn’t really enough, they need to be sustainable too, right? Here’s my list of fabulous makers to get you started. (Two undies-makers are not based here but made the list anyway!)

Sustainable underwear brands

1. Hanky Panky

Made in: North East USA since 1977

They’ve got: Women’s lingerie, sleepwear, bras, bralettes, panties.

Sustainable because: It’s made right here which is great for our economy and our people. 100% of the fabrics and trims used to make their lace styles are knitted in the USA as well. The styles I have bought are all organic cotton (grown here!) which is safe for farmers, lands and butts alike.

Awesome because: It’s sexy and sustainable. Organic cotton undies are often pretty boring, but not here. Also this is the only American-made brand that offers padded, shaped bras – not just soft bralettes.

Fun Fact: Instead of water coolers with plastic bottles, Hanky Panky has installed filters to purify their NYC tap water, and each employee is provided with a BPA-free reusable water cup to reduce waste around the office.

Hanky Panky organic cotton

2. BGreen

Made in: Rancho Dominguez, California.

They’ve got: Women’s and men’s underwear, shirts, base layers.

Sustainable because: Made of organic cotton, recycled cotton or recycled polyester. 100% of the fabric scraps generated during the cutting process is recycled adding up to about 200,000 lbs. of material per year that doesn’t end up in the landfill! The factory is Fair Trade Certified which signifies that rigorous social, environmental, and economic standards have been met.

Awesome because: You can’t take for granted that garment workers in Los Angeles actually make a good living even if we are, by definition, talking “Made in USA”. (Immigrant workers are often taken advantage of, not making a living wage, which unfortunately is why lots of “cheaper” made in USA clothes are made in California.) With a Fair Trade Certification we know we can trust BGreen!

Fun Fact: In addition to their own production, this family-owned factory has been producing apparel for some of the best-known brands in United States for over 30 years.

3. Brook There

Made in: Fall River, Massachusetts.

They’ve got: Women’s underwear, bralettes, tops, dresses, skirts, leggings.

Sustainable because: The base fabric is an organic cotton jersey made from GOTS-certified yarn, milled in South Carolina and dyed in Pennsylvania. All undies are shipped straight from the cut and sew facility, and not a separate warehouse, meaning they don’t have to use any plastic bags for storage. Plastic free and organic! Yay!

Awesome because: The underwear is comfortable, comes in many styles and super pretty. Oh, and I love their modern, organic, cool take on the granny panty! (They call it the “boyshort” though ;))

Fun Fact: Brook There’s design studio happens to be situated on an organic vegetable farm.

Brook There made in USA organic underwear

4. PACT

Made in: India, Turkey.

They’ve got: Women’s and men’s underwear, shirts, pants, sleepwear, socks.

Sustainable because: PACT’s underwear factory is Certified Fair Trade which complies with legislation regarding maximum working hours, overtime compensation and other benefits  such as transport to and from the jobsite, company sponsored meals, health plans, and funding for workers’ children’s education. The cotton used in PACT undies is GOTS-certified organic cotton. You can read more about cotton farmers and the importance of supporting organic fields in India here.

Awesome because: Comfy and soft. Also, they’ve got several fun prints with flowers and stripes – not just solid colored cotton. And this brand is not just for grownups, they’ve got a few baby onesies too.

Fun Fact: I’ve blogged about PACT before! You can read that post here.

5. Thinx

Made in: Sri Lanka

They’ve got: Women’s period underwear, active wear.

Sustainable because: Thinx underwear is period underwear. Meaning that by having a few of these in your drawer you can save lots of disposable pads and liners from hitting the landfill! If you’re curious about waste free periods, check out Kathryn’s post at Going Zero Waste here. All Thinx’s manufacturing is certified Fair Trade and they just added an organic cotton line of undies! 

Awesome because: This company is run by women, sewn by women and made for women. The Thinx undies do work (holds the same amount as about two tampons), fit nicely and look like regular undies.

Fun Fact: They also have a fair trade (not aid!) initiative going on where girls are trained in entrepreneurship and sewing, among other things, reusable pads. It may be hard to grasp but periods are a major issue in some developing countries, preventing girls from attending school several days per month, which means they’re lagging behind their male peers. You can read more about Thinx’s foundation here.

Brook There organic hipster panty

That’s it! Five brands. Five styles.

I have to say my super favorite is Hanky Panky’s boyshort undies in organic cotton with lace trim ($32). I “need” twenty of those ASAP :)

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This list wasn’t what you were looking for? Here are some bonus tips:

Looking for socks? I’d go to REI (so many made in USA brands!) or order me some Colorado-made Smartwool’s. In need of a maternity bra? You’ll find a comfy one at Storq.com. All in all disappointed with my coverage of men’s underwear? Here’s a list of made in USA brands to check out (my husband hasn’t tried them so can’t recommend any specifically!). In Europe? Woron Store might be for you.