How to master going Plant Based – when you have a life (Six quick tips!)

Switching to a plant based, whole foods (PBWF) diet from a “regular” one is super easy!

Said no one.

Ever.

I am a pretty determined lady, yet I will be the first to admit that changing your own and your family’s diet over night is a bit of a struggle. Not so much when it comes to the tasks at hand (find a recipe – make it – taste it) but in the acceptance and adjustment of appetite, taste and lifestyle.

I started my PBWF transformation about three months ago. At the time I was eating a 95% vegetarian diet; I had switched most dairy for plant based alternatives a long time ago and quit beef in 2015. However, I was eating chicken occasionally (when we got Chinese take out), cheese on pizza and eggs. It was a gluten heavy diet with a fair amount of processed foods. I wasn’t by any means a stranger to great vegan food and for a long time I’ve enjoyed cooking and shopping for healthy meals. To me, it was a planet-friendly diet, that didn’t compromise the comfort of my life.

Then came the health issues and I decided to go full on PBWF.

I’ve had ups and downs. Lost weight and cleared my skin. Cheated with cheese.

Either way; I have learned a lot and I want to share with you!! Here are SIX THINGS I’ve learned since going Plant Based, which I hope can help someone else in their transition to the MOST planet-, and health-friendly diet there is :)

1. Go easy on other eco/health/life goals

This is number one because it’s important.

No matter what anyone tells you, cooking from scratch with whole ingredients while reading new recipes takes time. If you are a master chef already, you’ll be good, but if you think making grilled-cheese is cooking, you’re in trouble. (Also, consider how much time you’ll spend figuring out what toppings to put on sandwiches!) Now that I have committed to guiding  my wonderful family through a transition to a PBWF lifestyle, you might be wondering how I make time. Well, I go easy on other things. Hell no there’ll be no cleaning. Do I ever work out? NO. I am not zero-wasting this thing either. This mama can’t be making her own waste-free hummus and bake crackers in order to have an after work snack. I am also not exactly the social butterfly, I like being home. (My situation is I work full time as a project manager, I have a 10 month old, a husband, a house and a blog.) No matter your lifestyle, with a new diet, there is no time for shitty commitments. Or Facebook. Let them slide.

vegan
A balanced, vegan diet. Fancy.

2. Soups are your new (best) friends

I am the kind of cook who freaks out if there are too many steps to a recipe, that’s why I love making soup. Measure, wash, chop and in the pot it goes. Try this awesome Moroccan Lentil Soup, this Minestrone, this Peanut Soup or search for a simple vegan curry. (I know many of my friends love their croc-pot which, I am sure, also makes great PBWF soups.) On a side note, why do carrots taste out-of-this-world amazing when they’ve simmered in a soup for an hour?

3. Broth, broth, broth

This tip is somewhat related to above soup tip, since vegetable broth is included in pretty much every soup. However, you can also use it to add flavor to stews, mashed potatoes, rice, lentils, cooked veggies – anything! You can make your own broth from scratch or like me (in accordance with tip number one) buy meal saving, ready-made, packaged bullion tablets from Knorr.

4. Exploring recipes is your new hobby

Forget Instyle, your new leisure reading materials are vegan cookbooks and PlantBased magazine. The Forks over Knives’ recipe app will become a dear friend as well. Downtime at work should be spent reading amazing health stories on how people survived [insert illness here] by going plant based. Anything to keep you motivated and inspired on this journey. Please note you may develop “militant vegan” type traits. (“My foot hurts” says random person, so you say “maybe you should go vegan!”)

5. Junk food is the hardest thing to quit

I had no problems quitting junk shopping a few years ago (Yay, go not made in China challenge!) but quitting junk food is not as easy. I have no magic trick that makes cheese all of a sudden taste gross. (Sorry animal activists, vegan cheese is not cheese.) I eat too many chips probably. The only tip I have when it comes to this part of it, is to create a directory of local, plant-based friendly take-out restaurants (like Chipotle, salad bars, Indian places) for when you need something quick. Then just do your best and pick something vegan. It may not be all “whole foods” but at least it’s plant based.

6. Find your signature meal

Last but not least, find your signature meal! Our go to is wholegrain spaghetti with vegan Bolognese: marinara sauce, onions, tomato, pea-protein and whatever veggies I feel like throwing in. We love it and baby eats it too. Dinner shouldn’t be difficult or fancy all the time, just nutrient packed.

peanut soup
Meet Peanut Soup with brown rice (cooked in broth!). Yum.

That’s my whole list of wisdom! (So far.)

As for the future, I think Carrie Underwood put it best; “I am vegan but I don’t freak out if there is some cheese on my pasta.” (Cheating with cheese, also referred to as “cheesing”. LOL.)

Even PETA agrees; don’t be the vegan who makes a plant based diet look difficult by asking the waiter to check if there’s dairy in the burger bun. Instead be the person who makes a vegan, or vegetarian, diet seem tasty, easy and inclusive. That’s how you encourage others to cut their meat, become healthier and more planet minded.

Questions?

Let me know if anyone is or have been going through the same transformation!

3 thoughts on “How to master going Plant Based – when you have a life (Six quick tips!)

  1. I believe in it but it seems so hard to find substitutes for the.. ehrm.. protein. And to get your family to agree that it’s a good idea.. I know I’m looking for excuses, but my big boy is allergic to preservatives (like what Knorr and semi-finished products offers) and legumes (lentils, peas, soy..). Not that I’m near even attempting a vegan or vegetarian diet but; as a challenge from a full time working Mum, tresurer of a non-profit organization, manager of a daycare group, with too small ones, one who’s allergic to most everything and loves his sausages, afraid to try new dishes, a very picky husband, living in Russia (food restrictions). What to do..? There’s a challenge ;) xoxo

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    1. Hi Linda!
      This is a hard transition, and you have to want it bad to do it. I was just trying to share some experiences from my journey :) So if you are looking for excuses maybe this is not for you right now! And that’s ok! I had health issues so I made the switch. Husband wants to lose weight, so he is happy I cook vegan. He eats whatever he wants when he makes his own food or eats out incl meat.
      If your kid is allergic to legumes I don’t know how you can make a PBWF diet work… :( Because it’s not about going “vegan” it’s about going PBWF and almost all recipes have legumes. For protein you could still incorporate nut milk, yoghurt and use seitan (contains gluten) as a meat substitute. I don’t cook with ‘fake meats – I don’t think it’s very healthy – I only use the pea protein for spaghetti and tried some burger patties. the bulk of our protein is legumes, brown rice, broccoli, nuts.
      I think I won’t be 100% vegan either, because cheese and holidays LOL but I will still be happy with it :)
      Maybe there’s an easy change for you when it comes to processed meats, sandwich ham, bacon, sausage, nuggets etc, they are a no 1 cancerogen (up there with cigarettes and asbestos) so maybe just switch most of those for whole meats and let sausage be a treat.

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    2. PS. I just like the taste of the knorr! It’s not the healthiest. There are ready-made organic broth/stock in tetra packs at the store which is a better PBWF choice (or at least here that’s available). They have no preservatives. :)

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