Category Archives: lifestyle

A year later: The the ifs, ands and BUT(T)S of cloth diapering our tot

I think we can officially call ourselves a cloth diapering family now that we have been at if for a whole year. Turns out, it wasn’t nearly as hard or complicated as I thought it would be before we “did it”. The post I wrote last year, about three months in to it, still stands and you can read all the basics of cloth and my newborn baby hacks there.

So, a year later, here’s what’s up; ifs, ands and but(t)s included.

Cloth diapers made in usa

The cloth diaper stash

First, the stash of diapers. We used all-in-one organic Thirsties diapers for newborn August, but since he grew out of them (around 4 months) we’ve been using mostly BumGenius pocket diapers with Thirsties inserts (the hemp prefold or stay dry duo).

More info: Pocket diapers are like a shell/cover/non-absorbing diaper/undie with an opening/pocket, in which you slide in or stuff an insert – the absorbing part. An all-in-one on the other hand, requires no assembly. The absorbing layers are sewn into the shell/cover which saves time for busy parents but takes longer to dry after the wash.

I have a love/hate relationship with BumGenius.

I love them because they work so well, the quality is superb and they’re assembled in USA. The material is super easy to wipe off, spray off or just ‘dump’ the poop off of as well (more on this in the next section!). I also appreciate that they’re widely available in baby stores like Babies R’ Us and Buy Buy Baby. It’s nice to not have to buy everything “eco-friendly” online.

What I hate about them is that, if you buy them new, each diaper is individually packed in a plastic pouch, no organic materials are used and the inserts are actually made in China.

I got all my BumGenius second hand (eight diapers), meaning I have a super ‘green’ stash. We also have two Thirsties pocket diapers with Velcro close, one thirties all-in-one (that doesn’t fit baby real well) and one Blueberry Simplex organic all-in-one (which fits better than the Thirsties but not as well as BumGenius) which I bought new online. Total of 13 diapers.

More info: Thirties and Blueberry diapers are made in USA! Diaper sprayers, wipes, bags and accessories are also available made right here. Cloth diapering routines support small businesses!

Toddler poop is not fun

As I wrote in my last post, nothing is simpler than when baby is newborn and poop is water soluble (if breastfed). When baby starts taking a bottle and/or you introduce solids, “things” change. (Trigger warning!) You now have to dump the poop in the toilet, which is a simple thing on a good day, but an impossible thing on a bad day (read diaper completely full of goo). On the bad days (which are most days – let me tell ya) we’ve been absolutely reliant on our diaper sprayer.

A sprayer is a little handheld “shower” you hook up to the water line in the toilet which allows you to “rinse” junk off into the toilet bowl to flush. Super convenient and necessary. After the rinse, into the wet bag the stained diaper goes.

You will always need a wet bag or some sort of container for keeping wet diapers until your next laundry day. For us, two large, American made wet bags from Planet Wise still work great. We fill one, empty it into the washer and fill the other while the first one is washing/drying.

We were lucky enough to inherit our diaper sprayer from a friend who’s kids are out of diapers. She wasn’t using it anymore and it works great. Another green win.

So what about wipes? For good days, reusable wipes; for bad days, disposables. I have found that I use his cotton, reusable wipes for everything but wiping his butt lately! Wiping baby hands, nose and face, blowing my own nose, wiping down the vanity. You name it. We are a Kleenex free home :)

More info: Our Samsung washer had a sanitize cycle which I use to wash dipers, inserts, wipes, wet bags, stained clothes, poopy clothes and reusable change pads. This cycle keeps everything looking and smelling like new, no special procedures needed. In other words, I cannot advice on needs to strain, get smells out, sun dry etc. I use Allen’s Naturally for all diaper loads.

Dealing with disposables

You may have noticed that we have way fever diapers for baby now than we did when he was a newborn. That’s because August goes to daycare now where cloth diapers are not allowed, meaning we need fever reusable diapers at home to sustain a comfortable laundry routine of washing every two to three days.

More info: I do send a medium size wet bag to school with August every day, for teachers to put any dirty clothes in. The option was a new-every-day-ziploc bag!

Will you fall off your chair if I also tell you that baby sleeps in a disposable?! He does. Our little man sleeps 7 pm to 5:30 am (most nights) and since parents love (and need) sleep and Netflix we can’t have him waking up due to feeling wet! When he was newborn and breastfed he woke up all the time anyway to eat, so changing the cloth diaper wasn’t an inconvenience. In fact, changing the diaper helps make the newborn more alert so he can stay awake longer while nursing, filling his little tummy more. (This further proves my point that cloth for a newborn is a no brainer and every new parent should do it.)

More info: Super Absorbent Polymers (“SAPs”) are what keeps a disposable diaper feeling dry so much longer than a cloth diaper does. Plant based disposable diapers have them, regular disposable diapers have them.  It is unclear if sufficient testing has been done to ensure that SAPs are non-toxic and safe for babies.

Not that I am in the business of recommending a disposable diaper brand, but we are using only Babyganics if anyone is wondering. They’re pretty much the only ones we’ve tried; they’re partly plant based (yada, yada, yada) and they work super well. Thanks to their essential oil blend, at least he never has diaper rash, which saves money, time, jars and tubes.

More info: Scientists have found that cloth diapers are not as warm as disposable diapers are. Up to a 5 degree butt temperature difference. The cooler the diaper, the better for boy babies’ testicular development.

Diapers and the environment

In my previous diaper post you can read all about how cloth versus disposables add up when it comes to pollution and resources. Spoiler alert: cloth wins.

So let me say this again: Any routine that involves reusables is a good routine.

I feel really warm and fuzzy about how much we are using reusables. Even though we go through quite a few disposables at daycare and nighttime, we are constantly using and washing the cloth diapers. Every time I pull diapers out of the dryer to fold and put back, I feel thankful for my washer and dryer and proud of how many diapers we are saving from landfill. That’s what it’s about: how many diapers we don’t consume and keep away from trash. We are not failures just because we can’t be 100% cloth. We are parents making it work.

Every saved diaper counts!


If you have any questions about cloth diapers or adding more reusable items to your baby’s routine, ask away!

How quitting Facebook made me a better and more successful blogger

As part of my efforts to detox my life, I quit Facebook last year.

I didn’t have a blog account, just a regular, personal Facebook page, where I would share my blog posts and a select few other updates. I was worried about leaving it behind, as it did drive some traffic to the blog. (And by “some” I mean like 15 views per post, not 200.) Still, I decided that a few blog views wasn’t enough to justify me “being on Facebook”.

What I have found since I left, is that it has made me a better blogger. Maybe you haven’t noticed, maybe you have; it has made it easier to write honest, more personal posts with my own thoughts and, sometimes, strong opinions. Turns out, I was experiencing negativity and judgment from Facebook “friends”!

Who here can say that your friends from high school actually LIKE you and want you to succeed? Aha. That’s what I thought; two friends do. The rest of them remember how [insert personality trait here] you were, and kind of resent how confident you are now. Also, how keen would you be to show them pictures of yourself with a skin rash all over your face? Right.

Another part that I realized had even more of a negative effect on me was that good friends didn’t support me. They knew I wanted to build a successful blog (most bloggers do!) yet they rarely (or never) shared a single post or even took the time to give me a thumbs up.

Many of my posts dealt/deal with climate change, protecting our environment and being more aware of our actions here in the rich part of the world, which I would think are posts worthy of liking, thus it must be they either 1. Found me so annoying that even spreading good messages was appalling or 2. They were afraid of being judged by their “friends” for being stewards of the environment or 3. Just thought it was too much work to help a friend out (which kind of implies that we are not friends) or 4. Never actually had time to read or even push like (or sad emoji or whatever) 5. Had no idea I was blogging.

Whatever their reasons were, I realized that constantly sharing blog posts and not getting much of a response from people I hold dear had been affecting me negatively. (That might sound silly, to base your value on other’s opinions/engagement, but I think we need to admit that this is what social media does to (most of) us.)

I can also share that quitting Facebook has made me a more successful blogger! I define success as being proud of what I write, getting a text or two about the content I just published, increasing traffic (compared to previous month) and gaining a few followers. I run a very small blog and I don’t have hopes of becoming the next “big thing” but I want to spread the good word, help earth and help people feel better – obviously I need somebody to read ;) Happiness is success!

The few (spectacular) friends that used to follow and support my blog on Facebook have signed up to follow the blog via email and/or we follow each other on Instagram – which works so much better and is a much more positive space.

Ultimately, leaving Facebook behind allowed me to become “Sustainable Anna” which in turn has made me super excited about blogging again! (Pretty darn fantastic, if you ask me, that I feel that way about blogging almost four years, a pregnancy and a baby later.) In order to live a balanced life in which I can be good to earth and people, I need to be good to me.

To all of you who read, follow and keep this a positive space – thank you! I always welcome your comments, opinions and questions – stirring up conversation is why bloggers blog! We don’t always have all the answers, but we like to think that we do ;)

I would love to know if anyone else has cut the chords with social media in any way, shape or form and what happened after. Or maybe you just need a push to push that “delete” button? Also, do you think a blogger should stay on a social media platform that impacts their personal life negatively just for the potential to, maybe, “reach” people that wouldn’t normally read a green living blog? Let me know.

Xoxo Anna

Thoughts and ramblings about raising plant based children

I was brought up eating meat like most children are.

The first time I went fishing with my dad, a friend of his and my sister, I started crying when we caught the first fish. I couldn’t believe we were going to kill it and that I had contributed to its death. It broke my heart. The little mermaid was my favorite movie after all. I was told I was a party-pooper.

The first time I fried bacon at my mom’s house I almost fainted. The memory is so vivid. What was puttering in the pan looked incredibly gross to me. I kept telling myself that it wasn’t and that no one else faints when frying bacon! I did eat bacon when someone else cooked it. I got through it, resting on a chair during the frying and of course was later told I was being ridiculous. “It’s bacon.”

So I toughened up.

10 years later I had learned to distance myself from what I was cooking and dealing with enough to even roll meatballs. I became a pretty good cook.

Most people eat meat because most people eat meat. I don’t judge my parents (or any other parents) for raising omnivore kids; society shapes us and our actions. Nevertheless, now a mom myself I’ve given this a lot of thought and come to the conclusion that I’m not really okey with us serving flesh to children.

A child’s natural instinct is to love animals. To play with them and cuddle them. Young children, who hasn’t been taught differently yet, don’t differentiate between a dog and a pig – who’s the friend and who’s dinner – they’re both worthy of the same love. Who wants Babe to be eaten anyway? Raise you hand!

Borrowed this picture from 

I never thought I’d “go vegan”. I quit (most) meat due to environmental reasons but had never before “Cowspiracy”, seen any reason to do that or to be vegetarian either; the vegetarians I knew did not appear healthy with diets based on sugar, carbs, dairy and popcorn. I finally went 100% plant based due to health reasons and now as an adult knowing it was the right thing to do with the information I had at hand. Honestly though, I still struggle with truly finding empathy for the billions of animals that are being killed every year and understanding the actual horror of slaughter. Society has shaped me to be a hypocrite, no doubt. Maybe you feel the same way.

However, when I ask myself the hard questions and really take the time to consider them, the only answer I can come up with is the ethical one. Would I be okey with killing a pig myself to eat it? No. Is it fair to take baby cows away from their mothers at birth so I can consume dairy? No. Should beings of earth be tortured for profit? No. Do I support an ocean depleted of sea creatures? No. Yet, there is a brain-heart-disconnect. I wish to not give my child the same.

When he is old enough to understand that chicken nuggets are fluffy 7 week old chicks with breading, he can make the decision if he want to eat them. Babies don’t understand what meat is and if they did they’d say “What the fuck mom!? Are we eating Nemo/Babe/Sebastian/Donald!? Why??” Parents don’t have an answer. Anyone looking forward to explaining where sausage comes from?

Because most people eat meat and society has taught us that protein, calcium and iron must come from animals, some publications and folks believe that a plant based kid is malnourished. I don’t believe that at all; in fact it I know it is not true.

I am not an expert or a nutritionist (though in this day and age that doesn’t guarantee anything either!) but I’ve read a good book on optimizing baby’s nutrition and I follow several blogs on plant based family living. Common sense tells me that the “regular” American kid who is brought up on Mac and cheese, nuggets, pb&j, hot dogs and the occasional fruit and carrot is not a well-nourished kid. Yet, society appears to be fine with that diet!?! Ever read the kids menu at a restaurant? Nothing but fat, animal protein and white bread.

B12 is the only vitamin a vegan truly must add to their diet. Animals get it added to their food or they absorb it while consuming bacteria (dirt) if they roam free. So we basically need to do the same: supplement in food or eat dirt! (That’s a joke, we supplement.) Baby will take vitamin D and B12 (after he quits formula all together, which has it) and he just started loving our unsweetened, organic, fortified soy milk with calcium and B12.

As with all Utopian scenarios or ideals, our kid’s diet won’t be perfect. I won’t be that parent who denies my child birthday cake or pizza at a party because it has milk in/on it. He will eat the occasional pancake made with eggs and ice cream I’m sure. (Meat might happen on some occasion as well. I don’t know.) I do think that animal products like dairy and eggs are easier to explain to a child. I know there is A LOT of killing and suffering in these industries as well (maybe more) and it’s not healthy foods, but if people ate cheese only a few times a year we wouldn’t have the money to fund an industry of abuse and exploitation. We’d get the cheese from a local farmer who had a few grazing cows to maintain open landscape. (That’s land meant to be open not former rain forest mind you.) Idealistic and Utopian – I know – but explainable to my kid and makes life SO MUCH EASIER.

Daycare has worked with us and knows “August doesn’t get the meat”. In fact it was recently reveled that some of the teachers had had a taste of baby’s lunch box because it looks so delicious every day! They told my husband “he eats such good food!”

I don’t judge anyone’s eating habits (except the constant use of straws in people’s drinks, but that’s another subject) and I don’t blame myself or my parents for eating the way I did for 34 years.

Read this post with an open mind and remember:

Most people eat meat because most people eat meat.

Aside from culture and society’s dietary norms: Did Anna just drink the vegan kool-aid or what do you really think about it?

A final note. I am aware of rural communities and tribes who raise and consume animals for survival, who teach children respect and the circle of life. I love the Alaska homestead shows and “Naked and Afraid” where hunting equals survival; an only source for protein and fat. Just like I know there are Americans living in “food deserts” with only McDonald’s and gas station food available; they can’t go get the lentils and the multivitamins. I’m writing about me and the BILLIONS of other people who shop at the grocery store every week. What do we really think?

[Picture from – go support them in their efforts to educate!]

Bye Bye made right (here) – HELLO Sustainable Anna (that’s me!)

New year, new ideas. The time has come to change the name of this blog.

When I started blogging in 2014, I had just embarked on a journey to change my life by reducing my consumption. So, naturally, I wrote about what I bought, what I didn’t (made in China!) and how everyone could join in to shop local and fair.

Four years later, it seems all I talk about is vegan food, my eco-baby and how much I hate plastic. Sure, there are local products at display but “Made right (here)” just doesn’t cut it anymore.

I’m sustainable. My name is Anna. And here I am; trying a new blog name that allows a broader index of subjects.

Sustainable Anna

I want to share more recipes (I have to write a post about all the wonderful things lentils can do ASAP!) and I want to be more me. When I say that I mean a bit more ramblings, fewer perfectly written articles. Though that may sound like a step in the wrong direction for someone who dreams about writing full time, I simply have less time to edit and research my blog posts with a baby/toddler in my life than I did a year ago!

I’ve also updated my About page and deleted/changed the Look Book. Who cares where I bought my clothes – right? Sustainable style is about finding YOUR STYLE and doing it ethically. Plus the Look Book had so many garments that I had bought several years ago, available then but no longer. Pointless. Of course, I’ll still write posts about clothes and brands when I buy something new :)

Welcome to “Sustainable Anna”. The Blog. The Woman. The Legend.

(Ok, that’s a joke.)

Let me know what you all think!

PS. Thank you Sandra for helping me decide on where to take the blog! Love you!

It’s 2018, time to gear up and support a sustainable politician

It’s 2018. We have only 10 months to focus, engage, support and get active in order to flip Congress. Yes, I am putting it out there: I absolutely despise Trump and the GOP. (Don’t waste your time commenting that I am wrong about this, if that is your opinion. There is nothing you can say that’ll change my mind.)

You might not know this about me, but I am not even eligible to vote! I am a green card holder, not a citizen, but since I live in the USA and plan to stay here for the foreseeable future, I am super-duper engaged in the political “game” some people refer to as the democracy of the United States. Power-grandpa Bernie dragged me into it.

Now, my guy for 2018 is Beto O’Rourke.

Screen Shot 2017-12-30 at 11.12.18 AM

He is running against Ted scumbag Cruz and he is so awesome. Beto spent most of 2017 visiting townhalls around Texas to get to the bottom of what Texans need and think. He is not taking any money from Super PACs either. (His voice reminds me of Obama’s too! He has that presidential flare about him.)

I’m not going to write down all the policies and his stands on them, you can read up on Beto at (Isn’t seeing Ted squirm and get the boot enough reason to vote Beto though?!) Since I can’t vote, “all” I can do is write, tweet, talk and donate to Beto’s campaign.

The cool thing about donating is you can donate to any politician you’d like to see get a chair, no matter where you live in the country. I love Elizabeth Warren (MA) so I support her, and I gave to Senator Doug Jones’ campaign in Alabama last year. He WON. No one thought he would. (Thank you people of Alabama, especially Black communities, for voting and thanks everyone who donated to his campaign!) Beto could have the same thing happen in this “red” state.  Let’s flip Texas!

So what does this have to do with a Not Made in China Challenge and leading a green life? Great question. It has everything to do with it.

Republicans are just not interested in preserving our earth at all (which is ironic since they call themselves “conservatives”). Quite the opposite in fact; the EPA has lost 700 people, Trump wants to deregulate big oil, drill everywhere and loosen organic farming standards. If he “pulls out of” NAFTA he can do more harm than good to small American made businesses who rely on imported parts (a rework is needed, yes, but not a cancellation) and his expensive “Border Wall” will harm Texas in many ways. I am not even going to mention the so called Tax bill. Basically, the current government is working against everything I believe in. They are working against economic and environmental sustainability.

In next year’s midterm election, Democrats need only 24 seats to flip the House and two to take the Senate. TWO.

Political speech over! Go support your candidates!

PS. If you’re busy and don’t want to research candidates, you can contribute by supporting Our Revolution which is a democratic group rallying for progressives in all types of elections, from school boards to senate.

Anniversary post: Four years since I went “green” and changed my world (and maybe yours!)


I’m Anna and I’m on a Not Made in China Challenge. Today happens to be my challenge anniversary! That’s right, four years ago today I pledged to stop over-consuming, stop supporting unethical fashion brands and to buy as much (%wise) made in USA items as possible.

Hi there! This is me :)

This pledge started my journey towards green living. Before that, I thought recycling, bringing bags to the grocery store and supporting World Wildlife Foundation with a bit of cash each month was the definition of being “eco friendly”. Yes, we all start somewhere. (If you’re not even doing those things, take a minute and reflect.)

Every year since I started the challenge, I’ve taken different steps to lower my carbon footprint like starting a compost, switching cars, limiting my shopping, quitting beef, to name a few and this year is no different.

More specifically, in 2017 I have:

  • Gone plant based for real. Hardly any cheating, guys! My husband has joined in on it too – like 90% joined in. I am so proud and impressed by his actions.
  • Kept up with cloth diapering our bundle of cuteness and poop. (Update post coming soon!)
  • Joined the Sierra Club and Planet Parenthood as a monthly donor. So easy.
  • Shopped even less (for myself) than last year. How is that even possible?!
  • Seriously revamped my bathroom/beauty routine meaning fewer, only all natural products in mostly zero waste packaging. Daily make-up no more.

I’m proud of all my efforts but going plant based has been the best decision ever. It takes a lot of thought and motivation and I did cheat during the holidays because gingerbread and cheese. However, I recognize that going vegan is a work in progress just like the not made in China challenge was (and is), so I’m not too hard on myself. I’ll get there :)

So, have I failed my Not Made in China Challenge at all?

YES. Oh my god, yes.

Keeping a baby happy and healthy takes time and thought which leads to shortcuts. There’s been take out in styrofoam, some unnecessary driving around to keep baby asleep in the car, baby things I didn’t need (erhm, sorry not sorry) and also a few items MADE IN CHINA! [Insert panic emoji here.] Namely a high chair, a robot vacuum, backsplash tile, a rain cover for the car seat, a pack and go stroller and a new pod-free coffee maker (hallelujah Ninja!).

I know, I know. I’ve gotten more China items this year than I did for the past three combined!

I guess some years you “need” things and some years you don’t. Having a new baby I think automatically classifies 2017 as a year we did need stuff. (A coffee maker and a robot vacuum fall in that baby-category! They do! Both were Christmas gifts for ourselves.) I actually think we’ve done really well acquiring very, very few things of which most were made in USA, Fair Trade or second hand. Go us.

Best Nine 2017 Sustainableanna
Best nine on Instagram 2017. I absolutely love all these pictures!

2017. It’s been an interesting year. (Don’t get me started on Trump.) It’s been a busy year too for me; not just at home with baby but at work as well. I haven’t blogged as much as I wanted to (wrote 45 posts compared to 60 in 2016) but that’s ok. This green mama/manager/newly crowned vegan cook can’t do it all. (Hint, neither can you.)

I’m thankful for everyone reading, commenting, engaging, and sharing! Also, I am so happy and grateful that I get to inspire you and be a small part of your journey towards a greener life with less consumption, better choices, less meat and most importantly: increased awareness.

Stick around for 2018 why don’t you!? I promise to do my best to make you think, smile and learn.

Happy new year guys.

Here’s to another year on the challenge.

PS. Please, pretty please, share your small or big eco-successes you had in 2017 in the comments. That would make me and everyone reading super thrilled and pumped for the new year :)

How to master going Plant Based – when you have a life (Six quick tips!)

Switching to a plant based, whole foods (PBWF) diet from a “regular” one is super easy!

Said no one.


I am a pretty determined lady, yet I will be the first to admit that changing your own and your family’s diet over night is a bit of a struggle. Not so much when it comes to the tasks at hand (find a recipe – make it – taste it) but in the acceptance and adjustment of appetite, taste and lifestyle.

I started my PBWF transformation about three months ago. At the time I was eating a 95% vegetarian diet; I had switched most dairy for plant based alternatives a long time ago and quit beef in 2015. However, I was eating chicken occasionally (when we got Chinese take out), cheese on pizza and eggs. It was a gluten heavy diet with a fair amount of processed foods. I wasn’t by any means a stranger to great vegan food and for a long time I’ve enjoyed cooking and shopping for healthy meals. To me, it was a planet-friendly diet, that didn’t compromise the comfort of my life.

Then came the health issues and I decided to go full on PBWF.

I’ve had ups and downs. Lost weight and cleared my skin. Cheated with cheese.

Either way; I have learned a lot and I want to share with you!! Here are SIX THINGS I’ve learned since going Plant Based, which I hope can help someone else in their transition to the MOST planet-, and health-friendly diet there is :)

1. Go easy on other eco/health/life goals

This is number one because it’s important.

No matter what anyone tells you, cooking from scratch with whole ingredients while reading new recipes takes time. If you are a master chef already, you’ll be good, but if you think making grilled-cheese is cooking, you’re in trouble. (Also, consider how much time you’ll spend figuring out what toppings to put on sandwiches!) Now that I have committed to guiding  my wonderful family through a transition to a PBWF lifestyle, you might be wondering how I make time. Well, I go easy on other things. Hell no there’ll be no cleaning. Do I ever work out? NO. I am not zero-wasting this thing either. This mama can’t be making her own waste-free hummus and bake crackers in order to have an after work snack. I am also not exactly the social butterfly, I like being home. (My situation is I work full time as a project manager, I have a 10 month old, a husband, a house and a blog.) No matter your lifestyle, with a new diet, there is no time for shitty commitments. Or Facebook. Let them slide.

A balanced, vegan diet. Fancy.

2. Soups are your new (best) friends

I am the kind of cook who freaks out if there are too many steps to a recipe, that’s why I love making soup. Measure, wash, chop and in the pot it goes. Try this awesome Moroccan Lentil Soup, this Minestrone, this Peanut Soup or search for a simple vegan curry. (I know many of my friends love their croc-pot which, I am sure, also makes great PBWF soups.) On a side note, why do carrots taste out-of-this-world amazing when they’ve simmered in a soup for an hour?

3. Broth, broth, broth

This tip is somewhat related to above soup tip, since vegetable broth is included in pretty much every soup. However, you can also use it to add flavor to stews, mashed potatoes, rice, lentils, cooked veggies – anything! You can make your own broth from scratch or like me (in accordance with tip number one) buy meal saving, ready-made, packaged bullion tablets from Knorr.

4. Exploring recipes is your new hobby

Forget Instyle, your new leisure reading materials are vegan cookbooks and PlantBased magazine. The Forks over Knives’ recipe app will become a dear friend as well. Downtime at work should be spent reading amazing health stories on how people survived [insert illness here] by going plant based. Anything to keep you motivated and inspired on this journey. Please note you may develop “militant vegan” type traits. (“My foot hurts” says random person, so you say “maybe you should go vegan!”)

5. Junk food is the hardest thing to quit

I had no problems quitting junk shopping a few years ago (Yay, go not made in China challenge!) but quitting junk food is not as easy. I have no magic trick that makes cheese all of a sudden taste gross. (Sorry animal activists, vegan cheese is not cheese.) I eat too many chips probably. The only tip I have when it comes to this part of it, is to create a directory of local, plant-based friendly take-out restaurants (like Chipotle, salad bars, Indian places) for when you need something quick. Then just do your best and pick something vegan. It may not be all “whole foods” but at least it’s plant based.

6. Find your signature meal

Last but not least, find your signature meal! Our go to is wholegrain spaghetti with vegan Bolognese: marinara sauce, onions, tomato, pea-protein and whatever veggies I feel like throwing in. We love it and baby eats it too. Dinner shouldn’t be difficult or fancy all the time, just nutrient packed.

peanut soup
Meet Peanut Soup with brown rice (cooked in broth!). Yum.

That’s my whole list of wisdom! (So far.)

As for the future, I think Carrie Underwood put it best; “I am vegan but I don’t freak out if there is some cheese on my pasta.” (Cheating with cheese, also referred to as “cheesing”. LOL.)

Even PETA agrees; don’t be the vegan who makes a plant based diet look difficult by asking the waiter to check if there’s dairy in the burger bun. Instead be the person who makes a vegan, or vegetarian, diet seem tasty, easy and inclusive. That’s how you encourage others to cut their meat, become healthier and more planet minded.


Let me know if anyone is or have been going through the same transformation!

It’s Small Business Saturday!

Today is Small Business Saturday! A day to remember our small community shops, farmers’ markets and locally owned businesses.

Made in USA menswear

I love Thanksgiving weekend because I have four days off work and we never have any plans. See, it’s not all bad not having any family in the country and not caring about football or Black Friday sales. (Speaking of which, I hope you decided to skip the stores yesterday and instead enjoyed your day with friends, family, Mother Nature or Netflix!)

I am all about shopping small though!

Actually, the core of my Not Made in China Challenge is to shop from small, local businesses using sustainable production practices and eco-friendly materials. The efforts I make to do that supports our communities; the tax-paying entrepreneurs, makers, builders and artisans living here.

Supporting a small family business might help them afford a trip, Spanish lessons, donating to a non-profit or get health insurance when/if the GOP takes it away! That’s powerful.

Basically, small business Saturday is about just that.

It’s about “Main Street not Wall Street”. (My favorite hashtag!)

So go explore everything small this Holiday Season! It will be less stressful than the mall, you may find something  handmade and meaningful to bring home or give away and end up having interesting conversations with friendly store owners while you’re at it. You can shop small online too! Check out some great brands here and local Texas’ makers here.

Just like Earth Day is everyday – Small Business Saturday is everyday too.

Wishing you all a great continuation of this Thanksgiving weekend!


Crunchy parents and their kids’ wooden toys… (4 reasons I am one of them!)

Ever found yourself wondering what’s with all these green parents and their obsession with wooden toys?

Even if this has never crossed your mind, let me tell you, as a new parent I think about it quite a bit. Of course, I am also being exposed to a lot of zero waste instagram accounts with moms who somehow master ”plastic free everything” which inspires me to at least try my best when it comes to toys.

So what’s the deal with the kids’ toys? Here’s my reasons why I want wood, instead of plastic.

why wooden toys

1. Wood is renewable.

It grows, makers take it (sustainably!) and it grows back. Plastic on the other hand is a non-renewable material with questinable recycling capabilities. Plus plastic consumption supports the fossil fuel industry and over-all must go down.

2. I worry about chemical compounds in plastic.

Most wooden toys are painted and/or stained with eco-friendly, safe colors (or simply left all natural). This is part of the convincing marketing to the green parents: wooden toy + safe paint = happy campers. Plastic, especially when made in Asia, often contain phalates. This applies to toys labaled ”BPA free” as well (BPA is another chemical, which is known to be hormone disrupting and the kiddo industry knows it must be removed or they won’t sell anything). Phalates is the forgotten cousin and we don’t like him. Plus babies put EVERYTHING in their mouth which makes chemical content pretty serious.

3. I consider the impact should the toy get lost.

The wooden one would basically pose no harm, and biodegrade over time, while the plastic one will sit outside and leak toxins into the soil, maybe be eaten by an animal or photo degrade until it has become micro beads which end up in the water streams (and fish). (This could also be the toy’s faith if it ended up in landfill.)

4. Wooden toys are often made by craftsmen not factories.

Wooden toys are easy to find made in USA, hand crafted by small, family owned manufacturers. YES! Often they are educational without needing batteries and making sounds too. (Who doesn’t like quiet babies at play?)

Vintage Acre Toys puzzle
Vintage wooden puzzle – Made in Holland

Wooden toys are not hard to find! Check out these if you are in America:

And these if you’re in Europe:

Don’t get me wrong, my kid is not and will not live a ”plastic free life”.

Legos will happen. Barbies might (here’s hoping since I have so many from the 80’s and 90’s!). He will be playing with my old garage, stuffed animals (polyester), farm and weird looking plastic characters. He will surely also be given plastic toys as gifts, just as he will wish for that cool superhero-plastic-something and probably get it.

Knowing that, is why when there are wood options we go for them, to lessen the total collection of plastic! This also means when we can, we get our plastic toys used/second-hand. This doesn’t help with the chemical aspect but does lower the environmental footprint :)

Are you doing wooden toys for your kids?

PS. Always do your own homework checking a toy’s origin and content. And thanks to for recommending several of the US-made brands :)

Sustainable mama + Buy Buy Baby = ? (Finding “the green” at the baby mega store.)

I shop at Buy Buy Baby. There I said it.

For those of you who are blessed enough to not know this, Buy Buy Baby is like Toys R’ Us but with baby stuff. Before “motherhood” I hated baby super stores and avoided them at all cost. After all, they sell so many things I would never buy; made in China plastic crap, gift sets no one needs, huuuge furniture pieces for tiny nurseries.

Then, there was that day, two days before baby came when we realized we needed a car seat… and so we went to get one at Buy Buy Baby. Then came the day that we needed organic formula (because baby wasn’t gaining enough weight and I didn’t like the conventional brands at my local grocery store) so, again, off we went to Buy Buy Baby.

Now, I’ve been looking around the store a bit, and sadly, YES, most items are useless, want-to-haves, made in China shit. Don’t let anyone or this post fool you into letting your guard down! However, there are also a few sustainable items for baby, a few of which I’ve gotten (list below!).

So can a green mama make do, shopping only at Buy Buy Baby? Find out.

Burt' bees organic clothes plan toys
Happy baby in organic clothing, with his new wooden cart!

Burt’s Bees 100% organic cotton clothing.

So far it’s the only brand I’ve seen that is made of only 100% organic cotton. (I don’t understand why any baby clothes would need poly fabric mixes?) I’ve gotten two pajamas and one comfy play set for August. Come to think of it, in addition to two Mamma Louise onesies, these are the only clothes we’ve bought him that wasn’t second hand!

Plan Toys wooden toys.

Even the most sustainable, minimalist mother will occasionally get gooey-eyed at items for her kid. (Yes, I’m talking about me.) I got a push cart to practice walking and a xylophone from Plan Toys brand because they were on sale and sustainable. Made in Thailand of sustainably sourced wood, safe paint and packaged completely without plastic! There are a few other, “non packaged” wooden toy brands at the store like Manhattan Toy Company as well.

Organic Earth’s Best baby food.

When I am too busy (or lazy if you prefer to call it that) to make baby food for August I buy organic veggies for him from Earth’s Best brand. He happens to prefer the squash, which I often find on sale for 50c. Guess the other babies aren’t that into it! The food comes in glass jars with metal lids – so very reusable and recyclable. I use them for freezing baby food I did make and things like tomato paste, herb clippings and such.

Earth’s Best (and other organic) baby formula.

At four months we started supplementing and decided that our most favorite baby had to eat organic food! Buy Buy Baby has all the brands you need. Earth’s Best (again) comes in a tin can with #5 plastic lid – recyclable. Formula does create a lot of waste though, it disappears as butter in sunshine (Swedish expression)! In other words, baby empties a can fast. But what can you do? No compromises when it comes to baby’s happy, full belly. At least we don’t use the pre-made stuff in plastic containers :)

Britax Made in USA car seats.

Ok, a car seat will never be a plastic-free, super sustainable purchase so at least let us get one that was made in USA, right?! Go with a Britax. (Ignore all the unsustainable accessories though! You’ll make it without a made in China mirror in the back seat – I promise.)

BumGenius cloth diapers.

I have a love/hate relationship with BumGenius cloth diapers.

I love them because they work, the quality is superb and they’re assembled in USA. The liner material is super easy to wipe off, spray off or just ‘dump’ the poop off of (sorry TMI!).

What I hate about them is that each diaper is individually packed in a plastic pouch, no organic materials used and the inserts are actually made in China. So not super sustainable when you look at the whole package. But reusable is good.

I’ve gotten all mine second hand which makes them super green :)

Hospital grade silicone pacifiers from Philips Avent.

I’ve blogged about these pacis before; I got them because they were made in USA. Only later did I read in an all natural baby book that hospital grade silicone is the safest paci you can get for your baby!! YAY. Even better than natural rubber which can cause latex allergies.

So, yes, a green parent can get many functional things at the super store. But, no, he/she cannot make baby-life sustainable by only shopping there.

Why? Well, for an eco-friendly crib, mattress, shoes, books, plastic toys for bath time, bite/chew toys, bottles, tableware, bibs, pacifier clips, blankets, soft toys, wipes, stroller, high chair, wet bags, to name a few items, green parents need to go local, online or second hand! Plus it would be super expensive to dress a baby in only Burt’s Bees clothes from Buy Buy Baby!

Did you find something mega-eco at a mega store too? Would love to know what :)