Tag Archives: eco-friendly

My sustainable (very fun) Christmas gift list!

Is it almost Christmas already? I can’t believe how fast we went from Easter brunch to jingle bells! Time flies.

I am super excited about the holiday season this year; we’re going home to cold and dark Scandinavia to celebrate with our family. For the first time in seven years we’ll wake up to snow (hopefully, or at least frost!) instead of palm trees. Yay. Yes, yes, I know we’re adding more carbon to this year’s footprint but it was what we felt we wanted to do with our 2-year-old and I’m sure it won’t become a habit to travel twice a year!

Anyway, I am excited about the season and I decided to share some sustainable, support-something-good gift ideas here on the blog! Gifts that fit everyone, no matter gender identification or age.

A handmade mug to hold that hot, winter drink

I got two beautiful mugs earlier this year from RBD pottery. At the time, their studio was based in Alaska but has since moved to Michigan (shorter shipping for most :)).

Commonly, made in USA mugs are just painted or printed here, not really made here. You’ll see made in China pottery showing off a local artists art work. What’s cool with RBD is that everything – the ceramic too – is handmade with love, making each mug 100% unique and local. PS. They’ve got planters too! $30-60

made in usa pottery mug handmade

Virtual Animal adoption

I love the kind act of “adopting” an endangered animal for Christmas as a gift for someone, especially for kids. They’ll get a card to learn more about the animal and a nice picture to keep. Very low consumption yet meaningful and for a great cause. $25

Glass drinking straw

For that person who always wants to zip their drink through a straw but appreciates our need to reduce plastic; I can’t think of a better gift than a reusable straw!

Mine was actually a gift from a colleague who got it in Seattle for me. The one I have is handcrafted in the Pacific Northwest, cute, sustainable and durable. It comes with a protective sleeve, so you can keep it in the car or in a bag, as well as with a tiny cleaning brush. $8-20

reusable glass straw made in usa

Bar soap

The vast majority of folks bathe or shower several times a week, so a nice smelling bar of soap will be appreciated by most!

You’d be surprised how easy it is to find locally made, no plastic wrap soaps at farmers markets, Whole Foods, online, general stores or anywhere they sell beauty/body products. Watch out for goat milk based soaps tho; there’s no need to add the carbon of raising goats just so we can get a good clean! Vegan, paraben-free soaps are a plenty. $10-15

Home-baked crisp bread

I just made a batch of my allergen friendly crisp bread last week and took with me as a hostess gift at a Thanksgiving party. It was super appreciated and everyone loved it (recipe here!). You don’t have to make this particular treat, of course, but stick something home-baked in tin jar and voila you’ve got a perfect gift! $10+time.

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Classic gift of socks

Am I a suuuper lame blogger if I put SOCKS on my Christmas list? Maybe. I apologize.

There are no better socks out there in the world than Smartwool hiking socks though. They’re knitted in USA (most styles at least), have absolutely superb quality and will keep everyone you love so warm all winter.

I love wearing mine even in the office (inside my sneakers or booties!) so I am not slightly cold all day (I have yet to hear from anyone who works in an office building that the temperature isn’t either too hot or too cold all the time. Side note, but hence the need for good socks). Of course for hiking they’re great too, and everyone takes walks. Right? Available lots of places but REI is a co-op I love to support so I get mine there. $20-29

Over the years I’ve posted a few Christmas lists on the blog so you’ll find more ideas here and here for how to totally rock it this year. What are some of yours? I’d love to hear what you’re giving your loved ones this year.

PS. I read that in Sweden, this years “it gift” is second hand clothes! That is pretty awesome I think; very sustainable indeed. I hope it’s true (?). Anything second hand makes for an eco-friendly gift of course :)

Wishing everyone much love and a great start to the last month of 2018!

It’s Fri-yay, so let’s have some good news on the blog (for once!) #oceancleanup

Hey you guys.

Sorry for being so gloomy lately. Al though I must say it’s warranted! Lots of things going on in the world that are “not so great”. However, today I have some cool, good news I wanted to share.

You may have read about it already; there is literally a system in the Pacific Ocean – RIGHT NOW – cleaning up some of our plastic waste that is threatening sea life!

The Ocean Cleanup. The name says it all. It’s the largest clean up attempt in history, with its first stop in the “Great Pacific Garbage Patch“. By using this system, we can collect (and then recycle) about half of the plastic in the area every five years.

However, being somewhat nerdy, I was curious to know more about how the technology actually works, and I found this cool animated video. Have a watch :)

I love that someone is doing something to tackle this huge problem of ours. It’s inspiring and NEEDED.

On a personal level, the most important thing we as consumers can do to not contribute to further pollution in the ocean is, drum whirl please…

To stop eating fish.

Yes, that’s right! Almost 50% of all plastic in the patch is discarded fishing nets, with the majority of the rest being other fishing industry gear, including ropes, oyster spacers, eel traps, crates, and baskets. Plus, if we want to save marine life, why do we eat them?

Of course, don’t be a jerk and use disposable plastic unless you absolutely have to … but you know, think about what’s on your plate. The solution to our problem isn’t always the most obvious.

Happy Friday!

Time’s up: You can’t write an eco-friendly blog, without talking politics

I’ve been quiet lately here on the blog. I had planned to write a post about the  sustainable initiatives – or lack there of – that I saw in Scandinavia this summer, but it just hasn’t happened (yet).

I’ve been kind of low, lots going on in this world, and not been in the mood to write. But now I have to because I am upset!

Did you hear about the new climate report by the Intergovernmental Panel on Climate Change (UN-convened coalition of climate scientists)? We basically have only 12 years to change the course we are heading in, in order to prevent catastrophic events due to the increase in temperature caused by human industries! It’s not catastrophic for the planet as such, it’s catastrophic for the life on this planet. That’s us. That’s our kids.

The report talks about the importance of only warming the earth 1.5 degrees C (2.7 degrees F) instead of the somewhat agreed to 2 degrees C (3.6 degrees F).

“We know there’s a threshold somewhere, probably in the vicinity of 3.6 degrees Fahrenheit, where we’re very likely committed to more than 30 feet of sea-level rise over centuries. It may be possible to preserve those large stores of ice at 2.7 degrees, scientists have found.”

“The new prognosis is stirring. A world that warms by 3.6 degrees—and not 2.7 degrees—will find that its problems metastasize out of scale with that seemingly small difference. In the hotter world, the number of people affected by water scarcity will double. Twice as many corn crops will perish in the tropics. The size of global fisheries will drop by 50 percent. And 99 percent of the world’s coral reefs will perish.”

So let’s just talk about this for a second. We’re in crisis mode here.

I don’t know where you are sitting right now, but where I am sitting (in my office) I am surrounded by people who don’t give a shit. In fact, they couldn’t care less. They watch Fox News and never read reports about climate change or environmental issues. These people are lucky enough to be on the richer side of the population, which means they count on always using privilege and savings to make sure they still drink fresh, delicious water. At the same time, they’ll always vote for politicians who want to build walls. Walls are great because once we’ve built them, they can keep all the future climate refugees out too! That way they can just starve on the other side of the wall – super handy. (Plus, the wall builders let them keep their guns! Yay.)

So what are we to do in these situations, when so MANY don’t care. So many can’t be bothered to even quit one beef burger per week.

I have tried to lead by example. Show them my tasty veggie lunches, said no to straws 45628774 times, told them about livestock and dairy. I have shared my blog and advertised other blogs. Still, almost five years later, I am still the “idealistic millennial who they better not get caught not recycling in front of”. Sigh.

I think I have come to the conclusion that the government, the people who make policy for countries, have to play a huge role in changing the course. Of course, we the people, can make positive changes – some of us have – but I’ve come to realize (after trying for so long to be optimistic) that it’s not enough because most people don’t care. Nope. We need policy, policy, policy.

There won’t be that perfect politician out there who can just fix it all, but there are good people running for office who want to seriously transition to a 100% renewable powered future.  Most of these good people are running as Democrats. Most of these good people focus on power generation, not so much on agriculture yet, but they’ll get there. Donald and his crew will NOT get there.

More than 1,600 new coal plants are due to come online worldwide in the next few decades, most under contract from Chinese companies. The Trump administration, meanwhile, has tried to create new subsidies for coal companies. It has also moved to weaken or repeal pollution regulations limiting airborne neurotoxins, as well those reducing greenhouse-gas emissions—rules that attracted the ire of coal companies.”

This, ladies and gents, means that every single eco-friendly blogger out there has the responsibility to talk politics.

They don’t have to shove it in someones face (like I do. Sorry not sorry) but they need to mention it. If someone has a blog that focuses on reducing global warming by making sustainable changes, that person can’t NOT talk about voting.

Personally, I don’t believe many MAGA supporters follow green living bloggers, but in the odd case of me being wrong, isn’t it a great thing if they read, on a blog they like, that politics and zero waste are linked together? Fox and Breitbart aren’t going to tell them… I am sure there are one or two eco-friendly followers  who don’t vote because the system is corrupt though, who could get an aha-moment and actually get to the polls, if a sustainable blogger explained how important this is, and mentioned some candidates to vote for to advance environmental policy.

If Taylor Swift can get political (thank heavens she did), eco-bloggers must.

Policy is key here.

Midterms are less than a month away, November 6th. In some states you can still register to vote. I hope, if you are a US-citizen, that you will vote, and that you will vote for a progressive democrat, or whoever the best choice is – for us all – where you live.

Quotes from this article

EARTH DAY – What the day is about and why we celebrate it!

I did a poll on Instagram to see how many people actually knew that Earth Day is coming up this weekend. Being surrounded by zero wasters and eco-friendly folks on social media all the time had led me to believe that everyone knew. Turns out 62% of earthlings who voted in my little poll didn’t! Wake up call, Anna!

That’s why I am writing a post about EARTH DAY today. It’s coming up this Sunday, April 22nd.

why we celebrate Earth day 2018

The reason we celebrate it on the same date every year is that the very first Earth Day happened on April 22nd! It was 1970 and the Environmental Protection Agency (EPA) had not yet been founded. Activists and environmentalists had just started their fight for a cleaner world; biodiversity, cleaner air, less pollution and more government imposed regulations were on their agendas, as they demanded action thru peaceful protests and gatherings. Environmentalism was gaining momentum at this time in America and on the very first Earth Day, millions of people gathered in parks and streets to create awareness among individuals  and demand action from government to regulate polluting industries. Later that year, the President founded the EPA; laws for cleaner air, cleaner water and protecting endangered species were written and put into immediate effect. (#peoplepower)

So, what do people actually do on Earth day nowadays?

Well, it’s to up to each of us to decide!  Most cities arrange get-togethers or events in parks or similar spaces to bring attention to one or two specific environmental threats. Zero Waste and plastic pollution are buzzwords this year (thanks to in large the Blue Planet II series) and the official Earth Day Network  are focusing their efforts on just that; creating awareness about plastic pollution (single use!) and arranging clean ups. Other eco groups are gathering to plant trees, doing speeches or hosting educational events.

As for me, being very much a homebody, I’ll be at home with my boys. This environmentalist isn’t exactly the “joiner type” – we all don’t have to be right? If you’re not big on going somewhere to hang out with eco-warriors or attend a big event, try some of these ideas:

Donate to a cause. Chip in a few dollars to the Sierra Club, Stand for Trees or any other, trustworthy environmental organization you like.

Support a politician. The best thing we can do right now is to replace representatives in Government who don’t have ours or earth’s best interest in mind. Donate cash or dedicate some time promoting sustainable candidates up for local or national election this year.

Clean out your closet and meet up with friends to do a clothes swap! I just did this with one of my good friends and I love the shirts, vest and shoes I got – plus I feel so good about her resurrecting some of my clothes so I don’t have to sell or “donate” them (who knows where they’d end up).

Cook from scratch and enjoy a plant-based meal. Connecting with the food we eat by taking the time to cook it can be medicine for the soul and make us more thankful. It’s especially awesome if no earthling had to die for you to eat it. Try my vegan lentil moussaka, why don’t you!? I just had my recipe published on Mother Earth Living – get the recipe here.

Spend the day outside. Talk to your kids, friends, family members, whoever you are outside with, about threats to our lovely planet, its animals and us, due to climate change and pollution. Smell some flowers, do a cartwheel (yeah, right), pick up the trash you find. Just enjoy what we’ve all been given and rekindle that connection with earth!

ideas how to celebrate earth day

However you decide to spend the day I hope you have a wonderful, fulfilling Sunday! Also, next week is Fashion Revolution Week, so rest up for tackling the fashion industry, starting Monday, by asking all your favorite brands: Who made my clothes?

I’ll be posting my outfit of the day each day next week on Instagram to bring awareness to this cause @sustainableanna :)

Photo credits: Taken by me and my husband in Smokey Mountains area

The green blogger you need to know in the Deep South! (Earth Month special feature)

When most people talk about The South, ice tea, rich foods, hot sunny days and mosquitoes come to mind. Green living bloggers? Not so much.

No offense Southerners, but sustainability isn’t exactly your best trait. Oil lands, high consumption, fast food wrapped in plastic and running the truck’s AC constantly when parked do not sustainable make.

That said, there are always exceptions and good environmental stewards live everywhere, here too, trying to inspire change. I happen to know a woman in Louisiana doing just that. Not only did she invent the most brilliant hashtag ever #resuableisinstagrammable but she also lives green, writes a sustainability blog, bikes (a lot), picks up trash, recycles, composts and hugs trees (they all need some love!).

Meet Caitlin of Eco Cajun

Caitlin

Because it’s Earth Month and us green living bloggers are feeling the love, Caitlin and I decided to do a blog post swap – introducing each other to our respective blog audiences because we are both eco-warriors in The South!

Catlin has been blogging for almost 10 years (so impressive!) and she writes a column for a local newspaper, Times of Acadia, where she discusses environmental issues and promotes a healthy and green lifestyle.

This time, it’s my turn to write, and so I had some questions for the Eco Cajun of course…

When and why did you decide to start a green living blog?

“I originally started writing back in 2009 after getting more involved personally in my green efforts. I wanted to share what I was learning with others, and show them how simple it can be to make green changes in your life. I had bought my first stainless steel water bottle not long before (one which I still have and use today!), and had recently started using cloth grocery bags, and those were kind of the catalysts to me wanting to do more.”

What’s been one important or encouraging change you have seen around you in the south, or in family members and friends, that you know you have inspired them to make?

“I think what I get the most feedback about from family, friends and this online community is about skipping straws or investing in reusable ones! I’ve had a lot of people either say they are more conscious now about refusing straws at restaurants or tell me they purchased their own set for themselves and their families. I see more people using cloth grocery bags these days, but I don’t consider that from my influence, haha. It still makes me happy to see!”

reusable stainless steel straw

I always want to know this from fellow bloggers; Is there anything you miss in your day-to-day life since you became “green”?

“Probably impulse shopping, haha. Although I don’t miss it that much! Especially when it comes to clothing, I’ve gotten into a rhythm of shopping secondhand or eco-friendly brands online, rather than going to the mall.

Sometimes, I also wish it would be easier to dine out without having to worry about single-use containers/utensils/cups. Just recently, I picked up lunch with a coworker, and although my food came in a plastic container that I ended up recycling, I chose to skip the drink because there were only Styrofoam cups – and I was so thirsty while eating! Although it would’ve been easier to just take the cup, I stayed committed.”

(I have done that too! That’s a real struggle!)

If you could give the people reading this, one eco-friendly tip for how they can make a positive impact for Earth Month, what would it be?

“Focus more on ways to reduce your waste, rather than on recycling plastic/glass/cans. Invest in good reusable items for your home – I promise you will get used to toting them around! I’ve got a set of reusable utensils and straws in my purse at all times, and I can always be found with a reusable water bottle and/or coffee mug, haha. It does become habit, and it makes SUCH a big impact – even on an individual or family level.”

Catlin shared some exciting news earlier this month on her blog; she and her husband are expecting their first baby! She’ll be diving into cloth diapers, eco-friendly toys and second hand baby fashion soon. I am hoping Sustainable Anna (moí!) can continue to be a good resource as she plans for her little one.

There has been some talk among hardcore environmentalists about how not having kids is the best and most eco-friendly path for one to take, encouraging people to not reproduce to lower the carbon footprints of families. I asked Caitlin what her take on it was, now that she is pregnant, glowing and excited about the upcoming mini Eco Cajun.

“I think that it is true that having children increases your carbon footprint and your amount of waste. But to me, the decision of having or not having children involves a lot more than the environmental aspect. On my blog, I try to focus on the fact that you don’t have to live your life a certain way to be considered eco-friendly or zero-waste (like living off-grid, not having children, growing your own food and making your own clothing). You can make more eco-friendly or responsible decisions in aspects of your life and still have a positive impact on the environment. As I get ready to welcome our little one, it’s important for me to still focus on ways we can reduce waste, be minimalist, and shop secondhand. I am very excited to raise a little environmentalist, as well as grow our little family and keep our legacy going.”

Well said Caitlin! And I agree so much with that. Living life here on Earth can’t be 100% centered around lowering our carbon footprints, if it were, we’d all have to end it right now.

Speaking of ending it, let’s end this post by mentioning two of Caitlin’s favorite sustainable clothing brands, because we have to include some fashion :)

Amour Vert is probably my favorite eco brand – they utilize organic cotton and sustainable materials like modal, silk and linen. SSeko Designs is an ethical brand that helps empower women in Uganda!”

Thank you Eco Cajun! I love your blog and your positivity.

Instagram @ecocajun || Ecocajun.com

 

How we created a super green baby space (in the most budget friendly way!)

It’s been 14 months since we welcomed our little August into the world.  Our lives have changed so much (for the better) and I feel like I should talk more about how we are keeping things eco and budget friendly around the house now that we are a family of three! Hence this post :)

We always knew we were the kind of parents that would have our kid sleep in his own room from quite early on. He moved out of our bedroom after about six months and it’s been great for us all. Lots of good sleep. This meant we wanted to create a nice space for him where he’d not only catch some Z’s but also play!

Decorating nurseries and kids rooms can easily get out of hand. Let’s be honest, some parents-to-be spend hundreds (maybe thousands) of dollars on rocking chairs, cribs, bedding, wall paper and decorations. Only later do they realize that their kiddo couldn’t care less, all she needed was the basics since she spends all her time in the family room anyway…

Because I don’t like buying things (hmmm) we actually ended up spending only 80 dollars in his room. In total!

I should tell you that August’s diaper station is not in his room, but in our master bathroom, so the cost for building that piece of furniture (which hubby did) is not included. I am not entirely sure how much we spent on the materials needed, maybe 100 dollars (plus time and love). If you want to read more about cost and needs for a diaper station, check out this post.

Now, here’s how we did it eco- and budget friendly:

Bed

I looked around a bit and concluded that there aren’t really any eco-friendly, affordable, must-have cribs on the market. Instead, what makes most sense for a sustainable family is to buy baby’s bed second hand. We got lucky that a friend of ours had just put hers up for sale, including a mattress (made in USA!) so we claimed that one right away. She asked for $75 but we gave her four twenties.

So what about the bedding? Well, we were gifted four blankets, my favorite being the one from SwaddleDesigns (100% cotton, made in USA) which tot sleeps on top of most nights. He does not use blankets very often, however when it’s cold in the house, we have plenty he can use; the four mentioned but also a fluffy warm blanket from when I was a baby. Chances are you will be gifted blankets, so no need to buy in advance.

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My 80’s blanket, second hand crib, reusable stickers, home-made pillow and tot.

For a mattress protector, I had a sheet that had come with our king bed, which we never used, so I cut it into four pieces – perfect size for a crib!

He also has a flat little pillow from Ikea (made in Estonia) that grandma surprised us with, accompanied by three home-made pillowcases sewn from leftover fabric she had at home. [Insert heart emoji here.]

Storage

Storage is crucial! We happened to have two dressers we weren’t really utilizing so we relocated them into baby’s room! Super handy.

For toys and various small items he throws around, he has a toy chest – also known as a diaper box! Buying boxes for baby toys is such a waste of resources and money, because we all have empty boxes at home. Decorate with wrapping paper if you can’t stand to look at the logos on them. If you always buy the same diapers, you’ll have multiple, sturdy, boxes in the same size, which can make storage look great!

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Yeeees. That’s how it’s done.

Toys

He has some of my old stuffed animals and puzzles, second hand trains and gimmicks, hand me down books from friends, and a few new wooden toys his grandma and great grandma got him. He is not bored or neglected; he is just not overwhelmed with new plastic toys.

What I have come to realize is that it’s impossible to know what he will find amusing and actually play with anyway! For example, he has a few cars but only wants to play with trains?! He likes to throw things around (a lot) so any type item works for that activity (read empty plastic containers we would recycle otherwise). He likes to walk around the house and find things in drawers too, so we keep our lower areas safe for him to play with whatever he picks up.

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Christmas gift from grandma. I love this one – so cute.

The important thing I learned was that having an infant is somewhat boring and no matter how much gear you have, the first three months of babies life aren’t going to go by any faster. Don’t get a bunch of baby chairs, swings and rattle toys – baby just wants to be with YOU. Baby gym? You mean a strap with hanging objects you tie up between two chairs?

Yes, I am that mom.

I did get him a pushcart so he could practice walking. It also came with a bunch of colorful, wooden building blocks too! He uses it in the family room so I haven’t included the cost of that. Read more about it in this blog post. (What I am also hinting at here is that babies don’t need sit-in walkers in plastic to learn how to walk. Actually, they become better crawlers without high-tech walking tools. Crawling helps develop baby’s eye to hand coordination. Yay.)

Wall art and decor

We moved baby into the previous office space where walls are white; a blank canvas, perfect for a baby room. We ended up getting some wall stickers (made in Germany) from my mom, which adds some fun and color. They stick and peel off without damage so that’s perfect. I also had an old picture of an elephant we hung (I had used the frame for other pictures over the years but the original art was still in it!)

The main piece of art in his room is a beautiful growth chart ruler, a gift from a dear friend, which we love and treasure. It’s handmade in New Hampshire by Headwaters Studio.

It’s printed on the highest grade of CARB (California Air Resources Board) compliant Baltic birch plywood with solvent-free, low/no-VOC inks.

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We have two chairs in his room as well, for us to sit on (or him to play on?) because we had no other place to put them when we moved the computer out of the “office” to take their place in the family room. Zero dollars spent though – again!

I feel great about his room and what else does a baby, or toddler, need anyway?

If you are getting ready to decorate a nursery or a revamp a toddler room and have specific questions on how we did it eco, let me know in the comments :)

 

Thoughts and ramblings about raising plant based children

I was brought up eating meat like most children are.

The first time I went fishing with my dad, a friend of his and my sister, I started crying when we caught the first fish. I couldn’t believe we were going to kill it and that I had contributed to its death. It broke my heart. The little mermaid was my favorite movie after all. I was told I was a party-pooper.

The first time I fried bacon at my mom’s house I almost fainted. The memory is so vivid. What was puttering in the pan looked incredibly gross to me. I kept telling myself that it wasn’t and that no one else faints when frying bacon! I did eat bacon when someone else cooked it. I got through it, resting on a chair during the frying and of course was later told I was being ridiculous. “It’s bacon.”

So I toughened up.

10 years later I had learned to distance myself from what I was cooking and dealing with enough to even roll meatballs. I became a pretty good cook.

Most people eat meat because most people eat meat. I don’t judge my parents (or any other parents) for raising omnivore kids; society shapes us and our actions. Nevertheless, now a mom myself I’ve given this a lot of thought and come to the conclusion that I’m not really okey with us serving flesh to children.

A child’s natural instinct is to love animals. To play with them and cuddle them. Young children, who hasn’t been taught differently yet, don’t differentiate between a dog and a pig – who’s the friend and who’s dinner – they’re both worthy of the same love. Who wants Babe to be eaten anyway? Raise you hand!

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Borrowed this picture from Veganstreet.com 

I never thought I’d “go vegan”. I quit (most) meat due to environmental reasons but had never before “Cowspiracy”, seen any reason to do that or to be vegetarian either; the vegetarians I knew did not appear healthy with diets based on sugar, carbs, dairy and popcorn. I finally went 100% plant based due to health reasons and now as an adult knowing it was the right thing to do with the information I had at hand. Honestly though, I still struggle with truly finding empathy for the billions of animals that are being killed every year and understanding the actual horror of slaughter. Society has shaped me to be a hypocrite, no doubt. Maybe you feel the same way.

However, when I ask myself the hard questions and really take the time to consider them, the only answer I can come up with is the ethical one. Would I be okey with killing a pig myself to eat it? No. Is it fair to take baby cows away from their mothers at birth so I can consume dairy? No. Should beings of earth be tortured for profit? No. Do I support an ocean depleted of sea creatures? No. Yet, there is a brain-heart-disconnect. I wish to not give my child the same.

When he is old enough to understand that chicken nuggets are fluffy 7 week old chicks with breading, he can make the decision if he want to eat them. Babies don’t understand what meat is and if they did they’d say “What the fuck mom!? Are we eating Nemo/Babe/Sebastian/Donald!? Why??” Parents don’t have an answer. Anyone looking forward to explaining where sausage comes from?

Because most people eat meat and society has taught us that protein, calcium and iron must come from animals, some publications and folks believe that a plant based kid is malnourished. I don’t believe that at all; in fact it I know it is not true.

I am not an expert or a nutritionist (though in this day and age that doesn’t guarantee anything either!) but I’ve read a good book on optimizing baby’s nutrition and I follow several blogs on plant based family living. Common sense tells me that the “regular” American kid who is brought up on Mac and cheese, nuggets, pb&j, hot dogs and the occasional fruit and carrot is not a well-nourished kid. Yet, society appears to be fine with that diet!?! Ever read the kids menu at a restaurant? Nothing but fat, animal protein and white bread.

B12 is the only vitamin a vegan truly must add to their diet. Animals get it added to their food or they absorb it while consuming bacteria (dirt) if they roam free. So we basically need to do the same: supplement in food or eat dirt! (That’s a joke, we supplement.) Baby will take vitamin D and B12 (after he quits formula all together, which has it) and he just started loving our unsweetened, organic, fortified soy milk with calcium and B12.

As with all Utopian scenarios or ideals, our kid’s diet won’t be perfect. I won’t be that parent who denies my child birthday cake or pizza at a party because it has milk in/on it. He will eat the occasional pancake made with eggs and ice cream I’m sure. (Meat might happen on some occasion as well. I don’t know.) I do think that animal products like dairy and eggs are easier to explain to a child. I know there is A LOT of killing and suffering in these industries as well (maybe more) and it’s not healthy foods, but if people ate cheese only a few times a year we wouldn’t have the money to fund an industry of abuse and exploitation. We’d get the cheese from a local farmer who had a few grazing cows to maintain open landscape. (That’s land meant to be open not former rain forest mind you.) Idealistic and Utopian – I know – but explainable to my kid and makes life SO MUCH EASIER.

Daycare has worked with us and knows “August doesn’t get the meat”. In fact it was recently reveled that some of the teachers had had a taste of baby’s lunch box because it looks so delicious every day! They told my husband “he eats such good food!”

I don’t judge anyone’s eating habits (except the constant use of straws in people’s drinks, but that’s another subject) and I don’t blame myself or my parents for eating the way I did for 34 years.

Read this post with an open mind and remember:

Most people eat meat because most people eat meat.

Aside from culture and society’s dietary norms: Did Anna just drink the vegan kool-aid or what do you really think about it?

A final note. I am aware of rural communities and tribes who raise and consume animals for survival, who teach children respect and the circle of life. I love the Alaska homestead shows and “Naked and Afraid” where hunting equals survival; an only source for protein and fat. Just like I know there are Americans living in “food deserts” with only McDonald’s and gas station food available; they can’t go get the lentils and the multivitamins. I’m writing about me and the BILLIONS of other people who shop at the grocery store every week. What do we really think?

[Picture from Veganstreet.com – go support them in their efforts to educate!]

10 weeks on a plant based whole foods diet: Here’s my progress

A few weeks ago I told you all about my struggle with a skin rash on my face (Perioral Dermatitis, “PD”) and how I was in desperate need to heal my body.

I, as you know, decided to do that by:

  • Eating a 100% plant-based, whole foods (PBWF) diet
  • Remove all toxic skin and body care from my life
  • Stress less with no Facebook and less social media time

To give you an idea of what was going on, here is the picture evidence. Not very flattering, I know, and honestly just how bad my PD really was at its worst, can’t be illustrated by a picture. Sad times for a somewhat vain woman like me.

Perioral DermatitisThe PBWF Diet.

I decided to start with my diet since chances were (according to the internet) that my issues were gut related.

I started to eat super clean which meant my body finally got a chance to thrive all while making it possible to pin-point triggers and find out why I (probably) developed PD in the first place – at least based what my body was telling me. (I haven’t been to a doctor since the dermatologist tried to sell me antibiotics and diagnosed this as “rosacea” back in August).

In regards to triggers, unfortunately every bite of (vegan) bread has made my skin worse. It has also made my stomach ache i.e. I believe I have developed gluten sensitivity. I have heard about women developing all sorts of allergies after pregnancy so chances are, I am one of them. I love bread and cookies so this S U C K S for me.

Moving on.

Another trigger for PD may be hormone imbalance, which also makes a PBWF diet the sensible choice. Stop consuming the hormones of other beings so that your own hormones can adjust back to normal. This also applies to anyone struggling with acne. Makes so much sense.

My skin started to clear, finally.

On top of that, with a PBWF diet, I have lost weight! So, yes, I am as smashing as I was before pregnancy (Ha! Almost). My husband has been on the PBWF diet too and he has lost over 10% body weight and experiences less back ache.

And, yes, there’s more. By eating a vegan diet for ten weeks we have saved at least:

  • 60 animals’ lives
  • 2,500 pounds of CO2
  • 3,500 square feet of forest land
  • 6,000 pounds of grain
  • 125,000 gallons of water

Aaaaah, that makes an environmentalist happy.

I will admit a PBWF diet takes time. I will share a post on how I’ve managed to cook and stay clean with a full time job and a 9 month old baby in a separate post! I’ll make sure I share some recipes too, though I normally don’t do that here on the blog :)

Non-toxic skin care.

Second part – topical intervention.

This “no toxic skin care pledge” quite quickly turned into “no make-up at all ever” which has been an eye-opening, time-saving and over all great experience. After YEARS of always doing my make-up almost every day, I am now totally comfortable in my own skin – even on the days my PD is flaring up a little (it does come and go, however there’s enormous progress each week). No one has said anything yet and I actually feel pretty most days. I will admit, I do make sure my hair looks good :)

I have been washing my skin with raw, unfiltered, organic honey each night before bed and used only non-toxic body care like Alba Botanica, pure coconut oil and Meow Meow Tweet deodorant and lip balm.

IMG_4017
Me – without a drop of make-up and almost clear skin

Less social media.

Third part – inner peace.

I am not sure that I’ve stressed way less these past ten weeks… Tesla and I still don’t have any patience for slow drivers, but it’s freaking awesome to not have Facebook! You know a friend told me that FB can listen in on conversations to better select appropriate ads for people! What!? I am out of that business, thank goodness.

Also, I have discovered that not caring about how often I post on Instagram, when I publish a blog, how many likes I get or to maintain an online “persona” is true freedom for me. This is why it’s taken forever to publish this post… (and I’ve been busy too!)

So that’s a bit of my progress in ONLY TEN WEEKS people. Isn’t it amazing? I’ll tell you a secret too: We’ve had a few (erm, several) pints of Ben & Jerry’s vegan ice-cream and we’ve been on a pizza date where I did have a bit of cheese on my gluten free pizza. We’ve also eaten French fries, chocolates, granola bars and pre-made veggie burgers. All that and still amazing progress. (Check back soon for more diet information :))

Oh, and aren’t you impressed?!

Crunchy parents and their kids’ wooden toys… (4 reasons I am one of them!)

Ever found yourself wondering what’s with all these green parents and their obsession with wooden toys?

Even if this has never crossed your mind, let me tell you, as a new parent I think about it quite a bit. Of course, I am also being exposed to a lot of zero waste instagram accounts with moms who somehow master ”plastic free everything” which inspires me to at least try my best when it comes to toys.

So what’s the deal with the kids’ toys? Here’s my reasons why I want wood, instead of plastic.

why wooden toys

1. Wood is renewable.

It grows, makers take it (sustainably!) and it grows back. Plastic on the other hand is a non-renewable material with questinable recycling capabilities. Plus plastic consumption supports the fossil fuel industry and over-all must go down.

2. I worry about chemical compounds in plastic.

Most wooden toys are painted and/or stained with eco-friendly, safe colors (or simply left all natural). This is part of the convincing marketing to the green parents: wooden toy + safe paint = happy campers. Plastic, especially when made in Asia, often contain phalates. This applies to toys labaled ”BPA free” as well (BPA is another chemical, which is known to be hormone disrupting and the kiddo industry knows it must be removed or they won’t sell anything). Phalates is the forgotten cousin and we don’t like him. Plus babies put EVERYTHING in their mouth which makes chemical content pretty serious.

3. I consider the impact should the toy get lost.

The wooden one would basically pose no harm, and biodegrade over time, while the plastic one will sit outside and leak toxins into the soil, maybe be eaten by an animal or photo degrade until it has become micro beads which end up in the water streams (and fish). (This could also be the toy’s faith if it ended up in landfill.)

4. Wooden toys are often made by craftsmen not factories.

Wooden toys are easy to find made in USA, hand crafted by small, family owned manufacturers. YES! Often they are educational without needing batteries and making sounds too. (Who doesn’t like quiet babies at play?)

Vintage Acre Toys puzzle
Vintage wooden puzzle – Made in Holland

Wooden toys are not hard to find! Check out these if you are in America:

And these if you’re in Europe:

Don’t get me wrong, my kid is not and will not live a ”plastic free life”.

Legos will happen. Barbies might (here’s hoping since I have so many from the 80’s and 90’s!). He will be playing with my old garage, stuffed animals (polyester), farm and weird looking plastic characters. He will surely also be given plastic toys as gifts, just as he will wish for that cool superhero-plastic-something and probably get it.

Knowing that, is why when there are wood options we go for them, to lessen the total collection of plastic! This also means when we can, we get our plastic toys used/second-hand. This doesn’t help with the chemical aspect but does lower the environmental footprint :)

Are you doing wooden toys for your kids?

PS. Always do your own homework checking a toy’s origin and content. And thanks to AmericanMadeBabyBrands.com for recommending several of the US-made brands :)

Sustainable mama + Buy Buy Baby = ? (Finding “the green” at the baby mega store.)

I shop at Buy Buy Baby. There I said it.

For those of you who are blessed enough to not know this, Buy Buy Baby is like Toys R’ Us but with baby stuff. Before “motherhood” I hated baby super stores and avoided them at all cost. After all, they sell so many things I would never buy; made in China plastic crap, gift sets no one needs, huuuge furniture pieces for tiny nurseries.

Then, there was that day, two days before baby came when we realized we needed a car seat… and so we went to get one at Buy Buy Baby. Then came the day that we needed organic formula (because baby wasn’t gaining enough weight and I didn’t like the conventional brands at my local grocery store) so, again, off we went to Buy Buy Baby.

Now, I’ve been looking around the store a bit, and sadly, YES, most items are useless, want-to-haves, made in China shit. Don’t let anyone or this post fool you into letting your guard down! However, there are also a few sustainable items for baby, a few of which I’ve gotten (list below!).

So can a green mama make do, shopping only at Buy Buy Baby? Find out.

Burt' bees organic clothes plan toys
Happy baby in organic clothing, with his new wooden cart!

Burt’s Bees 100% organic cotton clothing.

So far it’s the only brand I’ve seen that is made of only 100% organic cotton. (I don’t understand why any baby clothes would need poly fabric mixes?) I’ve gotten two pajamas and one comfy play set for August. Come to think of it, in addition to two Mamma Louise onesies, these are the only clothes we’ve bought him that wasn’t second hand!

Plan Toys wooden toys.

Even the most sustainable, minimalist mother will occasionally get gooey-eyed at items for her kid. (Yes, I’m talking about me.) I got a pushcart to practice walking and a xylophone from Plan Toys brand because they were on sale ($35 and $20) and sustainable. Made in Thailand of sustainably sourced wood, safe paint and packaged completely without plastic! There are a few other, “non packaged” wooden toy brands at the store like Manhattan Toy Company as well.

Organic Earth’s Best baby food.

When I am too busy (or lazy if you prefer to call it that) to make baby food for August I buy organic veggies for him from Earth’s Best brand. He happens to prefer the squash, which I often find on sale for 50c. Guess the other babies aren’t that into it! The food comes in glass jars with metal lids – so very reusable and recyclable. I use them for freezing baby food I did make and things like tomato paste, herb clippings and such.

Earth’s Best (and other organic) baby formula.

At four months we started supplementing and decided that our most favorite baby had to eat organic food! Buy Buy Baby has all the brands you need. Earth’s Best (again) comes in a tin can with #5 plastic lid – recyclable. Formula does create a lot of waste though, it disappears as butter in sunshine (Swedish expression)! In other words, baby empties a can fast. But what can you do? No compromises when it comes to baby’s happy, full belly. At least we don’t use the pre-made stuff in plastic containers :)

Britax Made in USA car seats.

Ok, a car seat will never be a plastic-free, super sustainable purchase so at least let us get one that was made in USA, right?! Go with a Britax. (Ignore all the unsustainable accessories though! You’ll make it without a made in China mirror in the back seat – I promise.)

BumGenius cloth diapers.

I have a love/hate relationship with BumGenius cloth diapers.

I love them because they work, the quality is superb and they’re assembled in USA. The liner material is super easy to wipe off, spray off or just ‘dump’ the poop off of (sorry TMI!).

What I hate about them is that each diaper is individually packed in a plastic pouch, no organic materials used and the inserts are actually made in China. So not super sustainable when you look at the whole package. But reusable is good.

I’ve gotten all mine second hand which makes them super green :)

Hospital grade silicone pacifiers from Philips Avent.

I’ve blogged about these pacis before; I got them because they were made in USA. Only later did I read in an all natural baby book that hospital grade silicone is the safest paci you can get for your baby!! YAY. Even better than natural rubber which can cause latex allergies.

So, yes, a green parent can get many functional things at the super store. But, no, he/she cannot make baby-life sustainable by only shopping there.

Why? Well, for an eco-friendly crib, mattress, shoes, books, plastic toys for bath time, bite/chew toys, bottles, tableware, bibs, pacifier clips, blankets, soft toys, wipes, stroller, high chair, wet bags, to name a few items, green parents need to go local, online or second hand! Plus it would be super expensive to dress a baby in only Burt’s Bees clothes from Buy Buy Baby!

Did you find something mega-eco at a mega store too? Would love to know what :)