Tag Archives: healthy lifestyle

Time to Detox and balance my life! (The green way)

Sometimes in life you just know you have to make a change. You can feel it and see the signs.

That’s what happened almost four years ago when I decided to end my relationship with over consumption and start the Not Made in China Challenge. I was falling down the rabbit hole; starting to consume more than I ever had before I moved to the States.

Now, here I am again. Making changes. This time the “signs” that I must do so are on my face.

perioral dermatitis

After having a baby, breastfeeding and not eating near as well as I was before baby, my face decided to flaunt a bit of perioral dermatitis. This is a rash like skin condition around the month and nose, found mostly in women, and dermatologists are unsure why it happens. Beauty products too harsh for the skin, hormonal changes, allergy or acne medicines may be to blame. Either way, I don’t like looking “not good” and after trying a bunch of topical remedies (that didn’t work), I came to the conclusion that only way to help my body heal is to go vegan, clean and balanced. (And I must tell you that a dermatologist I went to see, immediately gave me antibiotics! All they want to do is sell medicines! I did not take it.)

Healing comes from within.

First, when it comes to eating plant-based food, that means ZERO cheating. No sprinkles of cheese. No “fine I’ll have the chicken rather than eating rabbit food”. No coffee and no alcohol either (that’s the detox part). I’ve been cooking up a storm these past two weeks (I’m sharing many of the dishes on my instagram account @sustainableanna if you want to see the yumminess!) and my skin is improving. Tuscon spicy lentil tacos anyone?

Second, clean means a vanity clean from junk. I spent last Saturday getting rid of everything toxic. Products containing parabens, SLS, alcohols and such. I’ve been using “mostly” clean products for a while so why keep the old nasties lying around disturbing my bathroom piece? I did get a kick out of how ridiculously few pieces of make-up I own (no need to toss anything!) though. Meredith Tested inspired me further when she published a new blog post on skin care, recommending simply washing my face with raw honey (I know, not vegan!) which is calming, soothing and tastes good. Love it. (Check out Meredith’s zero waste routine here.) I also added some beautiful, all natural, vegan, American-made, compostable products to my cabinet from Meow Meow Tweet.

Make up sustainable life
A pic of the make-up I own (except my mascara and eyeliner)

Third, a balanced life is a life with inner peace. Now, I’ve never been happier than I am right now with our little love-bug-baby, a safe home and a great work-life balance, but I needed to rid more toxins out of my life. Like what?

Like seeing stupid, dumb-ass posts on Facebook from below average IQ people. Facebook just HAD to go. I’ve been hesitant about deleting my profile for a while now, convincing myself I need it to “stay in touch with friends” and “promote my blog”. The truth is FB wasn’t driving very much traffic anyway and the people I really care about have my number. Off. It. Went. (I took the plunge and deleted the whole thing, deactivating it felt like Facebook still had some sort of hold on my personal information.)

Slowly, I am seeing my face clear up. It’s still red in areas and I still have my dermatitis but it’s moving in the right direction. It doesn’t hurt anymore. Though I am not ready for an “after picture” yet, I am feeling optimistic about this clearing for the first time in months (yes, months!) and really good inside. I lost almost all the baby weight I had left to lose in the last two weeks too. Bonus!

Why am I telling you all this?

Well, I want to promote a plant-based, healthy, toxic-free lifestyle.

It doesn’t only benefit us as humans but it helps the environment too. Go green!

AND I want to let you all know what I am up to. Making lifestyle changes takes a lot of time, time away from writing, blogging and sharing.

Are you making any lifestyle changes? Would love to hear your success stories!

Four ways I plan to fight the new administration (without social media!)

Hey you. You, who like me, sat at home and cried elephant tears watching Donald be elected president of The United States on November 8.

You, who like me are now helplessly watching him fill his cabinet with racists, billionaires, establishment hot shots and climate change deniers.

You, who like me, want to do something. This post is for you.

The inauguration is this Friday and our new government is threatening many rights we hold dear. Same sex marriage, the right to safe abortions and health care (congress already started working on that!), freedom of speech and a free press. Being an environmentalist, what I fear the most is that the serious measures needed to combat climate change will not take place with a republican majority congress (wow, they scare me!) and a billionaire president.

However, I know that as an environmentalist I must always remain an optimist!

Despair never helped anyone win the war, right? So let’s not start thinking that the politicians (we didn’t elect) control everything that happens to us. They don’t!

On another note, anyone else feel like just tuning off from social media? The celebrity videos with serious faces talking about “fighting” this or that, the memes, the petitions, the “breaking news” that lead nowhere?

Personally, I’ve been thinking of ways to really fight. OFFLINE. In silence. Live my values. Stab them from behind (insert evil grin here). I know that no matter how clever my tweets are, congress is not going to stop their agenda because Anna got five re-tweets.

I came up with FOUR ways I can fight for myself, my values, my family and against climate change.

So, I am sharing them with you now, so you can do the same and make a difference too. (You could also just read my entire blog for inspiration! Ha!).

Here we go.

1. Go solar, take a stand

This is an easy way to fight back: change electricity providers! I’ve said it before, it’s not that big of a hassle, I promise. Search for providers in your area that offer green energy, and they will help you move over to one of their 100% renewable plans. Billionaire investors only care about good business, and a change like this one shows them that we demand clean energy and want to pay for it. My husband just joined our Home Owners Association’s architectural board to help push the board to eliminate the bylaw that says no homes can install solar panels on their roofs. The fight for clean energy starts locally, folks.

(Believe me though, no one can “make coal great again”. Building a solar plant is cheaper, faster and safer. Investing and reviving the old coal plants of this country is never going to happen large scale; there is no money to be made, no matter what Donald promised his supporters.)

2.  Donate and support

Support organizations that fight your battles while you’re in your cubicle. Yes, donate! Monthly contributions make the biggest impact so be creative when it comes to finding room in your budget. Maybe you can cut back on lattes, fashion, cocktails or change cable providers (more money savings tips here!). Donating to causes that matter to you will make you feel great. Planned Parenthood could use your help, the people of Flint still don’t have clean water, DAPL is not completely stopped yet, and a number of environmental organizations are in desperate need of strong support right now. (More inspiration here.) Pick some players and place your bets.

3. Get organized

Remember that time the tea party freaked out about Obama’s Affordable Care Act and started working like crazy to obtain congress republican majority so they could block all of his ideas? Take note – reverse. You may not be able to convert die-hard republicans (and they do have the Koch Brothers’ millions of dollars to back them) but you may still be able to inspire a few couch-potatoes to go vote blue in the 2018 mid-term elections. Few republican senator seats are up for grabs, but we should still aim for balancing the playing field there and flip the house. I’m not really clear yet on how I will play a part, however I am reading Bernie’s book right now, hoping to get some good ideas. Also, I found this list on how to put together a local activist group – it might be a good start!

4. Never eat beef. Yes, that’s a “never”.

No joke, the single most effective way to combat climate change without any government support, carbon taxes or legislation, is to eliminate beef, dairy and other animal products from our diets! (Beef being enemy number 1.)

The evidence is in, there are no counter arguments, our addiction to meat is a major contributor to climate change. The leading cause of deforestation. Major methane emitter. Leading cause for species extinction. Responsible for ocean dead zones. Oh, it’s a long list.

Here’s the cool thing, no matter how much we fear Donald, his cabinet and the republican sell-outs in congress, they cannot come to our houses and force-feed us burgers. Nor can they sneak up on us in the supermarket and make us buy a gallon of ice-cream for dessert.

For me, eating a plant-based diet means just that: it’s based on plants. I don’t call myself a vegan because I honestly eat a bit of everything when occasion demands. For our family, some flexibility is needed in order to maintain a low-carbon diet long term. We started our transition after watching Cowspiracy, about a year and a half ago. Before that no one had ever looked me in the eye and told me about the devastating effects the meat and dairy industries have on our environment. As soon as I knew, over night, I changed my diet. (I will admit I am a very strong-willed person ;))

Take a minute and make a list of obstacles you have in your life that might hinder your transition to a plant-based diet. Be honest, be open-minded, but don’t let “my husband/wife loves meat” be the reason holding you back, especially not if you are the one cooking at home!

Find out where you can make changes, and make them. When you do, you’ll find that vegan and low-carbon meals are available in a wider range than you imagined. Hello Indian food! And how great is Chili’s black bean burger? Ever tried to use Beyond Meat pea-protein in your bolognese instead of beef? Options are endless. You’ll feel so good making better choices. And every time you eat, you get to pat yourself on the back for fighting for your values and our future.

Republicans can NOT force-feed us. Yay!

This will be my last post about this awful election.

When midterm elections approach in 2018 I plan on bringing politics back into the blog again. This is an optimistic space I use to spread awareness and inspire change, and I can’t do much else but watch this republican spectacle unfold (while living true to my values). Please, if you have serious ideas on how we can organize ourselves and make sure we are never in this situation again, shoot me an email at made.right.here @ outlook.com.

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To read more on plant-based diets, I recommend these made right (here) posts:

  1. How to substitute dairy products and why
  2. Introduction to the Cowspiracy documentary (which you also MUST watch!)
  3. This post with a super informative video on meat (AND one on energy and one on electric driving)

And these resources:

  1. Appetite for Reduction: 125 fast and filling low-fat vegan recipes (cookbook)
  2. Veganomicon: The ultimate Vegan Cookbook
  3. Forks over Knives Page & App
  4. Eat Drink Better.com (Sustainable eats online for a healthy lifestyle)

Five easy ways to cut back on your dairy consumption (for the sake of your health!)

Yes, dairy.

I first started to cut back on my own dairy consumption in an attempt to reduce acne and breakouts and it worked, however this post is going to be about the cancer building properties of animal based foods, focusing on dairy.

Processed foods, refined sugars, air pollution and chemicals found in cleaning products and lotions all help cancer tumors grow. This is somewhat accepted knowledge by now, but no-one seems to want to talk about the effects that meat and dairy have on our bodies*.

plant food consumption vs disease diagram

Why is dairy so bad for us? Well, we consume a lot of it, and most importantly, the main protein (casein) found in milk, has proven to be an extremely potent fuel in firing up cancer cells, especially for liver, breast and prostate cancer.

A series of lab tests, for example, using rats, concluded that when cancer genes (or clusters) are present, a diet consisting of 20% dairy protein in fact grows the cancer, while a diet with 5% doesn’t. Switching from a 20% dairy diet down to a 5%, actually stops the growth and even reduces the tumor over time!

It doesn’t matter how organic, local or non-gmo your dairy products are – the building blocks are the same. You’ll think twice about that organic, “all natural” strawberry milk you put in your kids’ lunch box now, I hope.

And sit back and think about this for a second: why would breast milk, by nature designed for another mammal, be good for humans? Do we aim to grow at the rate of a baby cow? We’re the only species on this earth that steals and uses breast milk from another. Awful! Rude!** 

Now, let’s take action.

1. Change your milk.

There are lots of great options to diary, like organic almond, cashew, coconut, oat and soy milk. I promise neither you nor your kids will get sick from protein deficiency. Ask your doctor how many patients he sees for lack of protein in a year (none). Don’t worry about the calcium either, osteoporosis is most common in high dairy consuming countries (like USA and Sweden). Due to the high acidity in animal products the body actually uses our bones’ calcium (a base) to naturalize that acid, meaning the more dairy we consume, the weaker our bones.

2. Change your ice-cream and yoghurt 

Organic coconut milk ice-cream and yoghurt is like the best thing that ever happened to me. Try Nada Moo or So Delicious varieties. Your kids will LOVE this.

3. Change your sautee and frying base

Please note that I am not in any way a promoter of synthetic margarine or high fat oils! Personally I use mostly organic olive oil for any satueeing action. Recently I found a brand made right here in Texas. Shop around, find a vegan option you like, and use scarcely. 

4. Change your sandwich base

Peanut butter, almond butter, olive oil, hummus, avocado, tomatoes… so many foods are delicious on a piece of bread. Still, if you feel you need a sandwich basic, instead of using cream cheese or butter go for vegan mayo. There are lots of great versions, we use Just Mayo from Hampton Creek which comes in a gigangtic jar that lasts forever and saves packaging.

5. Just Cut back!

Sure, I’ll have a pizza and won’t reject a meal with dairy in it at mom’s house. It’s about reducing! Always opt for light or no cheese and skip it all together on bean burgers, fajitas, fries and other foods that don’t “need it”. Learn to enjoy your tea and coffee black. Have your pie without the ice-cream. Get it?

Our bodies are amazing and want to be healthy. Once you remove the constant fuel to the fire, they can handle a slice of cheesecake now and then. (This philosophy also applies to meat y’all.) A plant-based, whole foods diet is the best thing you can feed your body for longterm health (and beauty!).

Please continue to support cancer research with any means you want and can afford. (Just don’t buy useless merchandise!) We still need to find cures. But also remember to create awareness about diet based disease prevention.

Tell your friends and family about the effects of animal based proteins! Do your own research when it comes to disease vs. meat and dairy consumption (it’s a click away) or set up a screening at your house of the Forks over Knives movie (it’ll tell you everything you need to know and it’s on Netflix!).

In addition to all the positive changes to your body’s strength and health, our environment will also thank you for reducing your dairy consumption. Dairy cows fart and burp methane (greenhouse gas), use endless resources (grains, water, lands) and create much more waste per head than humans do.

Got milk?

*Refer to The China study.

**Dairy cows actually have a miserable life, separated from their babies only hours after birth, constantly artificially impregnated while living in small booths for three to four years until they become low grade hamburger meat.

How to have an eco-friendly Halloween (sort of)

Halloween is approaching fast and once again stores and empty warehouses are filling up with one time use (plastic) made in China crap. Yes, it’s my least favorite holiday.

Last year I wrote a rant trying to stop America from celebrating, and as you probably guessed, that didn’t work out at all! (Imagine my surprise!) So, I thought this year, instead I should share some eco tips that could help create a little bit less Halloween environmental horror.

frd_stats_halloween8

Let’s talk costumes. My hope is that you won’t be part of the above statistic and instead opt to use last year’s costume or borrow one from a friend. If not, the obviously green and budget friendly choice for all is second hand shopping! I promise, it is way less scary than it sounds.

The best time to get Halloween costumes is most likely well in advance so if you’re still looking, here are some ideas for costumes that you will most likely find at the thrift center, second hand shop or even at home (your own or someone else’s!)

1. Tarzan. All you need is a piece of cloth.
2. Crazy cat lady or weird family member. Dig up a bad sweater and fuzzy pants.
3. Represent a decade like 60s, 70s, 80s, 90s. Thrift stores are full of good options! I feel like characters from the Stranger Things series would be an awesome choice this year. Works great for families that want to match each other too.
4. Pregnant lady. Get a big dress, fake a belly.
5. Dead person. Wear anything just go wild with dead-looking make up.

You get the idea – just go digging in those piles and racks for inspiration! And if you need more inspiration on what to be, ethical shopping and the costumes you might already have at home, check out Going Zero Waste’s awesome list HERE. (And pssst. Newborns and babies don’t know it’s halloween, so don’t spend money and earthly resources on dressing them up! Get over your need to do this all while saying “the kids love it”. Erm. Below and above certain ages – no they don’t. This also applies to MANY husbands.)

Then there are the treats, the decorations, the parties, the food. Dios mío, so much to do! Maybe it’s because I grew up in Europe that I “just don’t get it” and a good blogger knows when she’s been beat.

I read a great blog post the other day on this exact topic and I decided to share that post with you instead of reinventing the wheel (smart!). Katy’s got tips for an eco-friendly, zero waste Halloween and you can read all about it HERE.

Just look at her fab fall décor ideas! (Yes, collected in her yard)

skip-the-bag

If you did decide to not celebrate this year OR managed to buy nothing new, please leave me a comment below (yay!).

Naturally, I will not be celebrating. I’ll spend zero dollars, create zero waste, not contribute to kiddo sugar rushes and be utterly satisfied and happy in my life anyway. But that’s just me.

Not made in China challenge just got serious (an announcement!)

The majority of people that tell me that they could never do a “Not Made in China Challenge” are mothers. Their kids grow like weeds and need lots of clothes and it’s impossible to not get them things (toys, gear, shoes) made in China.

Here’s the thing though. A not made in China Challenge with a zero tolerance for Chinese-made goods is impossible for all people who live in a western, digital world. Yes, one can make it a year or two with zero purchases (just look at me!) but there will come a time when a new security camera, phone, kitchen appliance, extension cord or computer is “needed” and one has to accept a sweatshop-made, imported product.

But when it comes to the mamas, I can’t help but think that if they really wanted to, they could do it. Minus the electronics mentioned above of course. Couldn’t they shop second hand? Couldn’t they just not shop SO much?

Interestingly enough, I am about to find out for myself.

I’m about to find out if the Not Made in China Challenge is indeed IMPOSSIBLE with a kid or if it’s just a matter of priorities. Being a natural born skeptic who tends to “always be right”, I can’t wait to find out what the deal is (and prove y’all wrong! Ha!).

I do foresee remote controlled cars and Legos in our future though, items made partly (or fully) in China. But apart from those two things, why wouldn’t I be able to make this work? I am super motivated!

That said, I have NO idea where baby things are made, so I may be in for a rude awakening.

Yes, this is probably the weirdest pregnancy announcement you’ll read this week! But I am excited to finally share the news of our new family member coming this spring. There’ll undoubtedly be some maternity wear on the blog, as well as more things “baby” (though I’ll be careful not to bore you!). Hopefully I’ll get to expand my list of kids gear and fashions too, with lots of cool, ethical, eco-friendly, made in USA brands.

I’m ending with a picture of me and the invisible little one (minus cheesy baby balloons) to really nail this announcement thing.

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With the right Attitude (shampoo), I can go days

Days without washing my hair that is. Let me elaborate on this.

You know I don’t often blog about beauty products, since I am not very savvy in that department, however when I see and try something great and eco-friendly that I am super impressed with, of course y’all have got to know about it too.

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So let’s talk about Attitude shampoo. I got it at Target, randomly, and it had me hooked immediately because it smells lovely AND my hair stays beautiful and fresh super long. How does washing it every four days sound? Yep. Four!

This is amazing to me because I have a lot of hair and it takes buckets of water and time to wash and rinse it; the fewer times a week I have to do it the better. Imagine the water savings! Because my hair stays clean so long, going through a bottle of shampoo takes quite a while too as you can imagine. Even though the bottle is made of HDPE #2 plastic, the easiest type to recycle, the fewer plastic bottles I use in a year the happier I am. Why? Well, “recycling” plastic actually means “down cycling” as the recycled plastic will become a lower grade product each time it’s recycled and eventually become useless. That’s why we should all avoid plastic products, even if we “recycle” them. (Yes, I’ve tried lots of plastic-free shampoos over the years, but nothing has worked like I want it to. I like shiny hair ;))

Made in Canada, Attitude Living’s shampoo has lots of eco benefits that I appreciate. Like the fact that it is made using 100% renewable energy, just like all Attitude products, and the company carbon compensates for their emissions by planting trees.

And that all ingredients are mineral- and/or plant-based, meaning completely vegan, worry free, natural and super safe. All products are hypo allergenic too. Cancer and rashes stay away!

I’ve only tried the volume and shine shampoo so far ($10) but I am definitely interested in trying more of their products. They’ve got cleaners, body washes, baby bath products, diapers made from cellulose, dishwasher pouches and more.

I love it when I find safe products in common places, like Target. It’s convenient, and important, to not have to buy everything eco-friendly online. I sure hope Target will offer more items from the Attitude product line in stores soon, just like they got the full line from the Honest company.

For now, at least my hair’s got the right attitude; shiny, eco and clean (I’m on day three ;)).

Five cool(ing) ways to celebrate Earth Day!

Earth day 2016 is just around the corner, Friday April 22nd, and it’s definitely a day worth celebrating! Our lovely and diverse planet certainly deserves some extra attention. (Even though, in theory, every day should be Earth Day.)

Not sure how to celebrate?

Here are five earth-friendly ideas that’ll make a difference and hopefully kickstart some healthy and sustainable habits!

1. Do a “Zero Waste” day

Create awareness about our dependency on single-use-plastic and packaging by attempting to do a “zero waste” day! (That means you shouldn’t create any trash all day.)

Bring your reusable water bottle, coffee mug, a fabric towel and a set of utensils everywhere you go. Say no to the receipt, buy in bulk and bring your own shopping bags, produce bags and containers to the store if you need to go grocery shopping. No need for anything fancy, as long as it’s all reusable!

(If you must buy something packaged, pick metal or cardboard containers which you, of course, must recycle. Plastic is strictly forbidden.)

2. Go Vegan

That’s no dairy, no eggs and no meat for the day. Discover how nutritious and great plant-based foods taste and make you feel!

Keep in mind that butter and milk are in a lot of processed or cooked foods so read all the tags, ask questions at restaurants and dare to be “difficult” if you need to be. Indian, Thai and Mediterranean restaurants often offer good vegan choices.

(Yes, thank goodness wine is vegan, so go ahead and have that glass)

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3. Share transport, bike or walk 

Leave your car at home and take a ride with a colleague, friend or the local bus. Or better yet; walk or bike if distance and bike lanes allow.

4. Skip the shower 

Save some water and lots of chemicals from going down the drain by skipping the shower. I’m sure you can “make it” another day without… You might end up getting a new creative hairdo out of it! ;)

5. Plant a Tree 

If you’re feeling lazy and the four above are daunting – start with something simple like supporting a non-profit that benefits the planet! My favorite is Stand for Trees. For every 10 dollars you spend, you compensate 1 tonne of co2, support a forest community and they won’t offer a tacky gift or ask for your home address – no risk for spammy snail mail.

You can get involved and do good at EarthDay.org as well.

If we all did these thing everyday, imagine the cooling effect it would have on our climate! But for now, I am just challenging you to attempt them all, as well as you can, on Friday – I know y’all like small steps.

Yay! Earth!

Eat Local, Shop Local – Let your t-shirt do the talkin’

I’ve had a huge crush on Locally Grown Clothing ever since I bought their baby onesies for our friends’ baby last year. I’ve been dying to wear an outfit with a statement too! I finally got my act together and ordered a t-shirt online. It was very hard to pick a statement since there are so many good ones, but I ended up with something I am very passionate about; Buy Local, Good food. Yes!

tee

The confirmation email I got, after hitting that dangerous purchase button, said “Allow up to three weeks for your order to arrive”. This is of course because they make the tees upon order, instead of stocking all versions they offer, which makes perfect sense for a sustainable, small company. I respect the hell out of that.

It turns out, that as a somewhat frequent internet shopper and citizen of 2015, I was not prepared to wait that long. I was getting a little nervous. “You have to call them and check” said both my bestie and my husband, but I assured them (crossing my fingers) “They said three weeks”. Eventually it got here; a teeny, sustainable looking package with a great smelling (yes it was!) navy t-shirt inside, which of course made me love this company even more.

Locally Grown has a great made right here concept (made in Iowa y’all!), soft fabrics and eco-friendly statements: this is right up my alley. Read more about their story here.

Next time, when it’s time to get another t-shirt; I will know that, for once, great things do come to those who wait.

lcg[Details in LookBook] (Photo credits: Shutterluv by Ashley.)

It’s about time you reduce your (merchandise) calorie intake

As of Sunday January 4th I’ve completed my first year of my “not made in China challenge”. And with that, this one year commitment has officially made me consider this my new lifestyle.

Still, living a not made in China life is like being on a constant diet, you always have to consider your options and read tags. There’s no getting around that.

Let’s say Chinese goods are like carbs… People will tell you; “Not all carbs are bad!” “Carbs won’t hurt you.” They’ll say that they manage to lead a healthy lifestyle while including carbs. Still, cutting out carbs completely, seem to help people get healthier and reduce their overall calorie intake. They may spend more money on healthier choices but their overall grocery bill stays the same, since all sugary, carby things (read cookies, candy, soda, cereal) actually add up quick! We can all live without such foods – so why spend the money?

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Not made in China is a diet that has reduced my overall consumption drastically.

There are many want-to-have-products without a domestic or not made in China alternative. It’s unfortunate, for me, but ultimately that means zero merchandise-calorie intake. Yes, I may spend more on one specific item than what a China-shopper would spend, but add up all my spending and it’s nowhere near what I spent the year before (the challenge).

It’s like I’m buying the fruits and veggies of merchandise, the stuff that’s really nutritious for our country; supporting small businesses, US entrepreneurs and locally made products. And the fact that very often these local products are organic or eco friendly, well that’s just a bonus.

Nothing or no one will convince me to change my view on this!

Enjoy the blog in 2015!! Let’s all shop local and reduce our footprint!