Tag Archives: perioral dermatitis

10 weeks on a plant based whole foods diet: Here’s my progress

A few weeks ago I told you all about my struggle with a skin rash on my face (Perioral Dermatitis, “PD”) and how I was in desperate need to heal my body.

I, as you know, decided to do that by:

  • Eating a 100% plant-based, whole foods (PBWF) diet
  • Remove all toxic skin and body care from my life
  • Stress less with no Facebook and less social media time

To give you an idea of what was going on, here is the picture evidence. Not very flattering, I know, and honestly just how bad my PD really was at its worst, can’t be illustrated by a picture. Sad times for a somewhat vain woman like me.

Perioral DermatitisThe PBWF Diet.

I decided to start with my diet since chances were (according to the internet) that my issues were gut related.

I started to eat super clean which meant my body finally got a chance to thrive all while making it possible to pin-point triggers and find out why I (probably) developed PD in the first place – at least based what my body was telling me. (I haven’t been to a doctor since the dermatologist tried to sell me antibiotics and diagnosed this as “rosacea” back in August).

In regards to triggers, unfortunately every bite of (vegan) bread has made my skin worse. It has also made my stomach ache i.e. I believe I have developed gluten sensitivity. I have heard about women developing all sorts of allergies after pregnancy so chances are, I am one of them. I love bread and cookies so this S U C K S for me.

Moving on.

Another trigger for PD may be hormone imbalance, which also makes a PBWF diet the sensible choice. Stop consuming the hormones of other beings so that your own hormones can adjust back to normal. This also applies to anyone struggling with acne. Makes so much sense.

My skin started to clear, finally.

On top of that, with a PBWF diet, I have lost weight! So, yes, I am as smashing as I was before pregnancy (Ha! Almost). My husband has been on the PBWF diet too and he has lost over 10% body weight and experiences less back ache.

And, yes, there’s more. By eating a vegan diet for ten weeks we have saved at least:

  • 60 animals’ lives
  • 2,500 pounds of CO2
  • 3,500 square feet of forest land
  • 6,000 pounds of grain
  • 125,000 gallons of water

Aaaaah, that makes an environmentalist happy.

I will admit a PBWF diet takes time. I will share a post on how I’ve managed to cook and stay clean with a full time job and a 9 month old baby in a separate post! I’ll make sure I share some recipes too, though I normally don’t do that here on the blog :)

Non-toxic skin care.

Second part – topical intervention.

This “no toxic skin care pledge” quite quickly turned into “no make-up at all ever” which has been an eye-opening, time-saving and over all great experience. After YEARS of always doing my make-up almost every day, I am now totally comfortable in my own skin – even on the days my PD is flaring up a little (it does come and go, however there’s enormous progress each week). No one has said anything yet and I actually feel pretty most days. I will admit, I do make sure my hair looks good :)

I have been washing my skin with raw, unfiltered, organic honey each night before bed and used only non-toxic body care like Alba Botanica, pure coconut oil and Meow Meow Tweet deodorant and lip balm.

IMG_4017
Me – without a drop of make-up and almost clear skin

Less social media.

Third part – inner peace.

I am not sure that I’ve stressed way less these past ten weeks… Tesla and I still don’t have any patience for slow drivers, but it’s freaking awesome to not have Facebook! You know a friend told me that FB can listen in on conversations to better select appropriate ads for people! What!? I am out of that business, thank goodness.

Also, I have discovered that not caring about how often I post on Instagram, when I publish a blog, how many likes I get or to maintain an online “persona” is true freedom for me. This is why it’s taken forever to publish this post… (and I’ve been busy too!)

So that’s a bit of my progress in ONLY TEN WEEKS people. Isn’t it amazing? I’ll tell you a secret too: We’ve had a few (erm, several) pints of Ben & Jerry’s vegan ice-cream and we’ve been on a pizza date where I did have a bit of cheese on my gluten free pizza. We’ve also eaten French fries, chocolates, granola bars and pre-made veggie burgers. All that and still amazing progress. (Check back soon for more diet information :))

Oh, and aren’t you impressed?!

Time to Detox and balance my life! (The green way)

Sometimes in life you just know you have to make a change. You can feel it and see the signs.

That’s what happened almost four years ago when I decided to end my relationship with over consumption and start the Not Made in China Challenge. I was falling down the rabbit hole; starting to consume more than I ever had before I moved to the States.

Now, here I am again. Making changes. This time the “signs” that I must do so are on my face.

perioral dermatitis

After having a baby, breastfeeding and not eating near as well as I was before baby, my face decided to flaunt a bit of perioral dermatitis. This is a rash like skin condition around the month and nose, found mostly in women, and dermatologists are unsure why it happens. Beauty products too harsh for the skin, hormonal changes, allergy or acne medicines may be to blame. Either way, I don’t like looking “not good” and after trying a bunch of topical remedies (that didn’t work), I came to the conclusion that only way to help my body heal is to go vegan, clean and balanced. (And I must tell you that a dermatologist I went to see, immediately gave me antibiotics! All they want to do is sell medicines! I did not take it.)

Healing comes from within.

First, when it comes to eating plant-based food, that means ZERO cheating. No sprinkles of cheese. No “fine I’ll have the chicken rather than eating rabbit food”. No coffee and no alcohol either (that’s the detox part). I’ve been cooking up a storm these past two weeks (I’m sharing many of the dishes on my instagram account @sustainableanna if you want to see the yumminess!) and my skin is improving. Tuscon spicy lentil tacos anyone?

Second, clean means a vanity clean from junk. I spent last Saturday getting rid of everything toxic. Products containing parabens, SLS, alcohols and such. I’ve been using “mostly” clean products for a while so why keep the old nasties lying around disturbing my bathroom piece? I did get a kick out of how ridiculously few pieces of make-up I own (no need to toss anything!) though. Meredith Tested inspired me further when she published a new blog post on skin care, recommending simply washing my face with raw honey (I know, not vegan!) which is calming, soothing and tastes good. Love it. (Check out Meredith’s zero waste routine here.) I also added some beautiful, all natural, vegan, American-made, compostable products to my cabinet from Meow Meow Tweet.

Make up sustainable life
A pic of the make-up I own (except my mascara and eyeliner)

Third, a balanced life is a life with inner peace. Now, I’ve never been happier than I am right now with our little love-bug-baby, a safe home and a great work-life balance, but I needed to rid more toxins out of my life. Like what?

Like seeing stupid, dumb-ass posts on Facebook from below average IQ people. Facebook just HAD to go. I’ve been hesitant about deleting my profile for a while now, convincing myself I need it to “stay in touch with friends” and “promote my blog”. The truth is FB wasn’t driving very much traffic anyway and the people I really care about have my number. Off. It. Went. (I took the plunge and deleted the whole thing, deactivating it felt like Facebook still had some sort of hold on my personal information.)

Slowly, I am seeing my face clear up. It’s still red in areas and I still have my dermatitis but it’s moving in the right direction. It doesn’t hurt anymore. Though I am not ready for an “after picture” yet, I am feeling optimistic about this clearing for the first time in months (yes, months!) and really good inside. I lost almost all the baby weight I had left to lose in the last two weeks too. Bonus!

Why am I telling you all this?

Well, I want to promote a plant-based, healthy, toxic-free lifestyle.

It doesn’t only benefit us as humans but it helps the environment too. Go green!

AND I want to let you all know what I am up to. Making lifestyle changes takes a lot of time, time away from writing, blogging and sharing.

Are you making any lifestyle changes? Would love to hear your success stories!