Tag Archives: vegan

10 weeks on a plant based whole foods diet: Here’s my progress

A few weeks ago I told you all about my struggle with a skin rash on my face (Perioral Dermatitis, “PD”) and how I was in desperate need to heal my body.

I, as you know, decided to do that by:

  • Eating a 100% plant-based, whole foods (PBWF) diet
  • Remove all toxic skin and body care from my life
  • Stress less with no Facebook and less social media time

To give you an idea of what was going on, here is the picture evidence. Not very flattering, I know, and honestly just how bad my PD really was at its worst, can’t be illustrated by a picture. Sad times for a somewhat vain woman like me.

Perioral DermatitisThe PBWF Diet.

I decided to start with my diet since chances were (according to the internet) that my issues were gut related.

I started to eat super clean which meant my body finally got a chance to thrive all while making it possible to pin-point triggers and find out why I (probably) developed PD in the first place – at least based what my body was telling me. (I haven’t been to a doctor since the dermatologist tried to sell me antibiotics and diagnosed this as “rosacea” back in August).

In regards to triggers, unfortunately every bite of (vegan) bread has made my skin worse. It has also made my stomach ache i.e. I believe I have developed gluten sensitivity. I have heard about women developing all sorts of allergies after pregnancy so chances are, I am one of them. I love bread and cookies so this S U C K S for me.

Moving on.

Another trigger for PD may be hormone imbalance, which also makes a PBWF diet the sensible choice. Stop consuming the hormones of other beings so that your own hormones can adjust back to normal. This also applies to anyone struggling with acne. Makes so much sense.

My skin started to clear, finally.

On top of that, with a PBWF diet, I have lost weight! So, yes, I am as smashing as I was before pregnancy (Ha! Almost). My husband has been on the PBWF diet too and he has lost over 10% body weight and experiences less back ache.

And, yes, there’s more. By eating a vegan diet for ten weeks we have saved at least:

  • 60 animals’ lives
  • 2,500 pounds of CO2
  • 3,500 square feet of forest land
  • 6,000 pounds of grain
  • 125,000 gallons of water

Aaaaah, that makes an environmentalist happy.

I will admit a PBWF diet takes time. I will share a post on how I’ve managed to cook and stay clean with a full time job and a 9 month old baby in a separate post! I’ll make sure I share some recipes too, though I normally don’t do that here on the blog :)

Non-toxic skin care.

Second part – topical intervention.

This “no toxic skin care pledge” quite quickly turned into “no make-up at all ever” which has been an eye-opening, time-saving and over all great experience. After YEARS of always doing my make-up almost every day, I am now totally comfortable in my own skin – even on the days my PD is flaring up a little (it does come and go, however there’s enormous progress each week). No one has said anything yet and I actually feel pretty most days. I will admit, I do make sure my hair looks good :)

I have been washing my skin with raw, unfiltered, organic honey each night before bed and used only non-toxic body care like Alba Botanica, pure coconut oil and Meow Meow Tweet deodorant and lip balm.

IMG_4017
Me – without a drop of make-up and almost clear skin

Less social media.

Third part – inner peace.

I am not sure that I’ve stressed way less these past ten weeks… Tesla and I still don’t have any patience for slow drivers, but it’s freaking awesome to not have Facebook! You know a friend told me that FB can listen in on conversations to better select appropriate ads for people! What!? I am out of that business, thank goodness.

Also, I have discovered that not caring about how often I post on Instagram, when I publish a blog, how many likes I get or to maintain an online “persona” is true freedom for me. This is why it’s taken forever to publish this post… (and I’ve been busy too!)

So that’s a bit of my progress in ONLY TEN WEEKS people. Isn’t it amazing? I’ll tell you a secret too: We’ve had a few (erm, several) pints of Ben & Jerry’s vegan ice-cream and we’ve been on a pizza date where I did have a bit of cheese on my gluten free pizza. We’ve also eaten French fries, chocolates, granola bars and pre-made veggie burgers. All that and still amazing progress. (Check back soon for more diet information :))

Oh, and aren’t you impressed?!

Come SEA my new eco-friendly bag!

Mama’s got a new bag. And I love it.

The cool thing about this new bag by my new favorite maker Seabags of Maine, is that it’s made from old sails. Some may refer to the fabric as “recycled” but actually it’s simply reused, or upcycled, if you will. No energy consuming recycling process is needed to turn sails into bags – just washing, handcraft, threads and needles. That’s American handcraft of course.

sea turtle seabags of maine
Medium size Seabag with Sea Turtle!

“Our materials come from Maine first, New England second and USA third. We use the last remaining thread manufacturer in the U.S. We use the only rope manufacturer in New England. And our sail supply chain? Well, that’s as local as it gets. We collect our sails one at a time through a network of passionate boaters who love our community waters as much as we do.”

Though there are plenty of prints and designs to pick from, this medium size (14″ x 14″) turtle tote had my name on it.

I fell in love with turtles when we first moved to Texas because they’re everywhere! In ponds, lakes, bayous and sometimes backyards. Mostly we’ve got the red-eared slider here, and I’m pretty sure that that’s a sea turtle on my bag, but I love them all equally. (I love them more than enough to never use straws in my drinks! ;))

sea turtle seabags of maine
I love the look of the rope.

My new tote bag is sturdy, easy to clean (wipe off!), great size (I’ve got lots of baby gear with me and recently used it as carry-on on a cross-atlantic flight – it worked perfectly), vegan and has a very low carbon footprint for something new – being as it’s partly “old”. In fact, over the past 15 years, Seabags of Maine have saved over 500 tons of material from going into landfills.

And that is how it should be done, fashion industry.

seabags of maine turtle bag
Windbreaker needed. It’s cold, and I love it.

PS. Since we are on vacation in Scandinavia at the moment, I shot these pictures on a Danish beach, on the other side of the Atlantic from where this bag was made. Same water, different shore. Pretty poetic.

Bags start at $45, totes at $120. Read more at Seabags.com

Five “help the planet” ways to celebrate Earth Day!

Earth day 2017 is this week, Saturday April 22nd!

Our lovely and diverse planet certainly deserves some extra attention and helpful hands during these strange times (leaving the Paris Climate Agreement? Come on! Is he for real?) – what better day to provide just that than Earth Day?

And, yes, this is a repost from last year’s Earth Day post; I have a newborn in the house and reusing is a good thing ;)

Now, here are five earth-friendly ideas for Earth Day, that’ll make a difference and hopefully kickstart some healthy and sustainable habits! 

Earth Day action items

1. Do a “Zero Waste” day

Create awareness about our dependency on single-use-plastic and packaging by attempting to do a “zero waste” day! (That means you shouldn’t create any trash all day.)

Bring your reusable water bottle, coffee mug, a fabric towel and a set of utensils everywhere you go. Say no to the receipt, buy in bulk and bring your own shopping bags, produce bags and containers to the store if you need to go grocery shopping. No need for anything fancy, as long as it’s all reusable!

(If you must buy something packaged, pick metal or cardboard containers which you, of course, must recycle. Plastic is strictly forbidden. More tips here)

2. Go Vegan

That’s no dairy, no eggs and no meat for the day. Discover how nutritious and great plant-based foods taste and make you feel! 

Keep in mind that butter and milk are in a lot of processed or cooked foods so read all the tags, ask questions at restaurants and dare to be “difficult” if you need to be. Indian, Thai and Mediterranean restaurants often offer good vegan choices.

(Yes, thank goodness wine is vegan, so go ahead and have that glass!)

3. Share transport, bike or walk 

Leave your car at home and take a ride with a colleague, friend or the local bus. Or better yet; walk or bike if distance and bike lanes allow.

4. Skip the shower 

Save some water and lots of chemicals from going down the drain by skipping the shower. I’m sure you can “make it” another day without… You might end up getting a new creative hairdo out of it! ;)

5. Plant a Tree 

If you’re feeling lazy and the four above are daunting – start with something simple like supporting a non-profit that benefits the planet! My favorite is Stand for Trees. For every 10 dollars you spend, you compensate 1 tonne of CO2, support a forest community and they won’t offer a tacky gift or ask for your home address – no risk for spammy snail mail. (The average American emits 20 tonnes of CO2 per year.)

You can get involved and do good at EarthDay.org as well.

If we all did these thing everyday, imagine the cooling effect it would have on our climate! But for now, I am just challenging you to attempt them all, as well as you can, on Saturday – I know y’all like small steps.

How are you celebrating Earth Day?

What do you know about methane? (A quick intro and what YOU can do)

A couple of weeks ago in reference to our compost bin, I told you that 20% of human methane emissions come from waste decomposition. I know, I know, you have probably been thinking a lot about that, maybe even stayed awake at night, and wondered, what about the other 80%?

Wonder no more. Here’s the breakdown.

Methane's impact on climate change

Why is methane an important greenhouse gas?

Methane (CH4) is the second most prevalent greenhouse gas emitted from human activities. In 2014, it accounted for about 11 percent of all U.S. greenhouse gas emissions.

Methane’s lifetime in the atmosphere is much shorter than carbon dioxide (CO2), but it is much more efficient at trapping radiation than CO2 is. Pound for pound, the comparative impact of methane on climate change is more than 25 times greater than CO2 over a 100-year period.

The government has an important role to play in reducing our methane emissions, especially when it comes to the fossil fuel piece of the pie (42%). The majority of these emissions are leakages from fracking and processing of oil and natural gas. Fracking is a nasty technology, and no one has exact numbers on how much methane is released every year, as the fossil fuel companies conveniently hide that information from the authorities. Remember the Aliso Canyon leak in California last year? It spewed enough methane into the atmosphere to equal the greenhouse gases emitted by more than 440,000 cars in a year. Scary stuff.

Driving an electrical vehicle, reducing plastic consumption and installing solar panels are actions consumers can take to help reduce emissions from fossil fuel.

Speaking of consumers, I don’t think I need to tell you how to reduce the methane emissions (30%) from ruminants, do I?

Ruminants are the farm animals who eat and digest grass (called enteric fermentation), mainly cows raised for beef or dairy, but also buffalo, sheep and goats. So hey, just to be clear; CUT BACK your consumption. Choose chicken over beef if you insist on meat and replace dairy with plant-based options. (Cattle also contributes large amounts of CO2, through transports, processing and the clearing of forests to make room for more livestock.)

The easiest way to reduce methane emissions from landfill (20%), is to lower your total trash production! Yes, we humans produce trash like never before. Start a compost and stop using one time use items. Like what? Like plastic bags, straws, cutlery, paper plates, napkins, disposable diapers, Starbucks cups, wrapping paper. You know, all the things you only use ONCE but last in landfills forever.

In the “other” piece of the pie we find all the natural sources of methane (6%). Wetlands are the biggest emitter, but also volcanoes, wildfires and sediment play a part. Our wonderful planet is designed for handling the gases from these sources, and we don’t have to do anything about them. Phew!

I read somewhere that a reduction of global emissions by just 22 Million tons per year would result in stabilization of methane concentrations in the atmosphere. I don’t know if that’s still true (the article was several years old), however, such a reduction represents just about 5% of total methane emissions; a small reduction which should be more than doable. The problem is, with the world’s hunger for beef, corrupt governments who favor fossil fuel, and cheap coal becoming available to burn in areas of the developing world (hoping they won’t use it!), we could easily be moving the trend in the opposite (wrong) direction.

Finally, we should all be aware that this beef-loving, fracking-addicted nation, plays a HUGE part in the world’s total methane emissions. There are no exact numbers but it’s estimated that up to 60% of all methane emissions are because of the USA’s activities alone.

It’s HERE that change must take place.

At least we, you and I, can do our part. If we all take small measures to reduce our impact, a significant reduction will be in the bag.

Four ways I plan to fight the new administration (without social media!)

Hey you. You, who like me, sat at home and cried elephant tears watching Donald be elected president of The United States on November 8.

You, who like me are now helplessly watching him fill his cabinet with racists, billionaires, establishment hot shots and climate change deniers.

You, who like me, want to do something. This post is for you.

The inauguration is this Friday and our new government is threatening many rights we hold dear. Same sex marriage, the right to safe abortions and health care (congress already started working on that!), freedom of speech and a free press. Being an environmentalist, what I fear the most is that the serious measures needed to combat climate change will not take place with a republican majority congress (wow, they scare me!) and a billionaire president.

However, I know that as an environmentalist I must always remain an optimist!

Despair never helped anyone win the war, right? So let’s not start thinking that the politicians (we didn’t elect) control everything that happens to us. They don’t!

On another note, anyone else feel like just tuning off from social media? The celebrity videos with serious faces talking about “fighting” this or that, the memes, the petitions, the “breaking news” that lead nowhere?

Personally, I’ve been thinking of ways to really fight. OFFLINE. In silence. Live my values. Stab them from behind (insert evil grin here). I know that no matter how clever my tweets are, congress is not going to stop their agenda because Anna got five re-tweets.

I came up with FOUR ways I can fight for myself, my values, my family and against climate change.

So, I am sharing them with you now, so you can do the same and make a difference too. (You could also just read my entire blog for inspiration! Ha!).

Here we go.

1. Go solar, take a stand

This is an easy way to fight back: change electricity providers! I’ve said it before, it’s not that big of a hassle, I promise. Search for providers in your area that offer green energy, and they will help you move over to one of their 100% renewable plans. Billionaire investors only care about good business, and a change like this one shows them that we demand clean energy and want to pay for it. My husband just joined our Home Owners Association’s architectural board to help push the board to eliminate the bylaw that says no homes can install solar panels on their roofs. The fight for clean energy starts locally, folks.

(Believe me though, no one can “make coal great again”. Building a solar plant is cheaper, faster and safer. Investing and reviving the old coal plants of this country is never going to happen large scale; there is no money to be made, no matter what Donald promised his supporters.)

2.  Donate and support

Support organizations that fight your battles while you’re in your cubicle. Yes, donate! Monthly contributions make the biggest impact so be creative when it comes to finding room in your budget. Maybe you can cut back on lattes, fashion, cocktails or change cable providers (more money savings tips here!). Donating to causes that matter to you will make you feel great. Planned Parenthood could use your help, the people of Flint still don’t have clean water, DAPL is not completely stopped yet, and a number of environmental organizations are in desperate need of strong support right now. (More inspiration here.) Pick some players and place your bets.

3. Get organized

Remember that time the tea party freaked out about Obama’s Affordable Care Act and started working like crazy to obtain congress republican majority so they could block all of his ideas? Take note – reverse. You may not be able to convert die-hard republicans (and they do have the Koch Brothers’ millions of dollars to back them) but you may still be able to inspire a few couch-potatoes to go vote blue in the 2018 mid-term elections. Few republican senator seats are up for grabs, but we should still aim for balancing the playing field there and flip the house. I’m not really clear yet on how I will play a part, however I am reading Bernie’s book right now, hoping to get some good ideas. Also, I found this list on how to put together a local activist group – it might be a good start!

4. Never eat beef. Yes, that’s a “never”.

No joke, the single most effective way to combat climate change without any government support, carbon taxes or legislation, is to eliminate beef, dairy and other animal products from our diets! (Beef being enemy number 1.)

The evidence is in, there are no counter arguments, our addiction to meat is a major contributor to climate change. The leading cause of deforestation. Major methane emitter. Leading cause for species extinction. Responsible for ocean dead zones. Oh, it’s a long list.

Here’s the cool thing, no matter how much we fear Donald, his cabinet and the republican sell-outs in congress, they cannot come to our houses and force-feed us burgers. Nor can they sneak up on us in the supermarket and make us buy a gallon of ice-cream for dessert.

For me, eating a plant-based diet means just that: it’s based on plants. I don’t call myself a vegan because I honestly eat a bit of everything when occasion demands. For our family, some flexibility is needed in order to maintain a low-carbon diet long term. We started our transition after watching Cowspiracy, about a year and a half ago. Before that no one had ever looked me in the eye and told me about the devastating effects the meat and dairy industries have on our environment. As soon as I knew, over night, I changed my diet. (I will admit I am a very strong-willed person ;))

Take a minute and make a list of obstacles you have in your life that might hinder your transition to a plant-based diet. Be honest, be open-minded, but don’t let “my husband/wife loves meat” be the reason holding you back, especially not if you are the one cooking at home!

Find out where you can make changes, and make them. When you do, you’ll find that vegan and low-carbon meals are available in a wider range than you imagined. Hello Indian food! And how great is Chili’s black bean burger? Ever tried to use Beyond Meat pea-protein in your bolognese instead of beef? Options are endless. You’ll feel so good making better choices. And every time you eat, you get to pat yourself on the back for fighting for your values and our future.

Republicans can NOT force-feed us. Yay!

This will be my last post about this awful election.

When midterm elections approach in 2018 I plan on bringing politics back into the blog again. This is an optimistic space I use to spread awareness and inspire change, and I can’t do much else but watch this republican spectacle unfold (while living true to my values). Please, if you have serious ideas on how we can organize ourselves and make sure we are never in this situation again, shoot me an email at made.right.here @ outlook.com.

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To read more on plant-based diets, I recommend these made right (here) posts:

  1. How to substitute dairy products and why
  2. Introduction to the Cowspiracy documentary (which you also MUST watch!)
  3. This post with a super informative video on meat (AND one on energy and one on electric driving)

And these resources:

  1. Appetite for Reduction: 125 fast and filling low-fat vegan recipes (cookbook)
  2. Veganomicon: The ultimate Vegan Cookbook
  3. Forks over Knives Page & App
  4. Eat Drink Better.com (Sustainable eats online for a healthy lifestyle)

Five easy ways to cut back on your dairy consumption (for the sake of your health!)

Yes, dairy.

I first started to cut back on my own dairy consumption in an attempt to reduce acne and breakouts and it worked, however this post is going to be about the cancer building properties of animal based foods, focusing on dairy.

Processed foods, refined sugars, air pollution and chemicals found in cleaning products and lotions all help cancer tumors grow. This is somewhat accepted knowledge by now, but no-one seems to want to talk about the effects that meat and dairy have on our bodies*.

plant food consumption vs disease diagram

Why is dairy so bad for us? Well, we consume a lot of it, and most importantly, the main protein (casein) found in milk, has proven to be an extremely potent fuel in firing up cancer cells, especially for liver, breast and prostate cancer.

A series of lab tests, for example, using rats, concluded that when cancer genes (or clusters) are present, a diet consisting of 20% dairy protein in fact grows the cancer, while a diet with 5% doesn’t. Switching from a 20% dairy diet down to a 5%, actually stops the growth and even reduces the tumor over time!

It doesn’t matter how organic, local or non-gmo your dairy products are – the building blocks are the same. You’ll think twice about that organic, “all natural” strawberry milk you put in your kids’ lunch box now, I hope.

And sit back and think about this for a second: why would breast milk, by nature designed for another mammal, be good for humans? Do we aim to grow at the rate of a baby cow? We’re the only species on this earth that steals and uses breast milk from another. Awful! Rude!** 

Now, let’s take action.

1. Change your milk.

There are lots of great options to diary, like organic almond, cashew, coconut, oat and soy milk. I promise neither you nor your kids will get sick from protein deficiency. Ask your doctor how many patients he sees for lack of protein in a year (none). Don’t worry about the calcium either, osteoporosis is most common in high dairy consuming countries (like USA and Sweden). Due to the high acidity in animal products the body actually uses our bones’ calcium (a base) to naturalize that acid, meaning the more dairy we consume, the weaker our bones.

2. Change your ice-cream and yoghurt 

Organic coconut milk ice-cream and yoghurt is like the best thing that ever happened to me. Try Nada Moo or So Delicious varieties. Your kids will LOVE this.

3. Change your sautee and frying base

Please note that I am not in any way a promoter of synthetic margarine or high fat oils! Personally I use mostly organic olive oil for any satueeing action. Recently I found a brand made right here in Texas. Shop around, find a vegan option you like, and use scarcely. 

4. Change your sandwich base

Peanut butter, almond butter, olive oil, hummus, avocado, tomatoes… so many foods are delicious on a piece of bread. Still, if you feel you need a sandwich basic, instead of using cream cheese or butter go for vegan mayo. There are lots of great versions, we use Just Mayo from Hampton Creek which comes in a gigangtic jar that lasts forever and saves packaging.

5. Just Cut back!

Sure, I’ll have a pizza and won’t reject a meal with dairy in it at mom’s house. It’s about reducing! Always opt for light or no cheese and skip it all together on bean burgers, fajitas, fries and other foods that don’t “need it”. Learn to enjoy your tea and coffee black. Have your pie without the ice-cream. Get it?

Our bodies are amazing and want to be healthy. Once you remove the constant fuel to the fire, they can handle a slice of cheesecake now and then. (This philosophy also applies to meat y’all.) A plant-based, whole foods diet is the best thing you can feed your body for longterm health (and beauty!).

Please continue to support cancer research with any means you want and can afford. (Just don’t buy useless merchandise!) We still need to find cures. But also remember to create awareness about diet based disease prevention.

Tell your friends and family about the effects of animal based proteins! Do your own research when it comes to disease vs. meat and dairy consumption (it’s a click away) or set up a screening at your house of the Forks over Knives movie (it’ll tell you everything you need to know and it’s on Netflix!).

In addition to all the positive changes to your body’s strength and health, our environment will also thank you for reducing your dairy consumption. Dairy cows fart and burp methane (greenhouse gas), use endless resources (grains, water, lands) and create much more waste per head than humans do.

Got milk?

*Refer to The China study.

**Dairy cows actually have a miserable life, separated from their babies only hours after birth, constantly artificially impregnated while living in small booths for three to four years until they become low grade hamburger meat.

With the right Attitude (shampoo), I can go days

Days without washing my hair that is. Let me elaborate on this.

You know I don’t often blog about beauty products, since I am not very savvy in that department, however when I see and try something great and eco-friendly that I am super impressed with, of course y’all have got to know about it too.

img_8797

So let’s talk about Attitude shampoo. I got it at Target, randomly, and it had me hooked immediately because it smells lovely AND my hair stays beautiful and fresh super long. How does washing it every four days sound? Yep. Four!

This is amazing to me because I have a lot of hair and it takes buckets of water and time to wash and rinse it; the fewer times a week I have to do it the better. Imagine the water savings! Because my hair stays clean so long, going through a bottle of shampoo takes quite a while too as you can imagine. Even though the bottle is made of HDPE #2 plastic, the easiest type to recycle, the fewer plastic bottles I use in a year the happier I am. Why? Well, “recycling” plastic actually means “down cycling” as the recycled plastic will become a lower grade product each time it’s recycled and eventually become useless. That’s why we should all avoid plastic products, even if we “recycle” them. (Yes, I’ve tried lots of plastic-free shampoos over the years, but nothing has worked like I want it to. I like shiny hair ;))

Made in Canada, Attitude Living’s shampoo has lots of eco benefits that I appreciate. Like the fact that it is made using 100% renewable energy, just like all Attitude products, and the company carbon compensates for their emissions by planting trees.

And that all ingredients are mineral- and/or plant-based, meaning completely vegan, worry free, natural and super safe. All products are hypo allergenic too. Cancer and rashes stay away!

I’ve only tried the volume and shine shampoo so far ($10) but I am definitely interested in trying more of their products. They’ve got cleaners, body washes, baby bath products, diapers made from cellulose, dishwasher pouches and more.

I love it when I find safe products in common places, like Target. It’s convenient, and important, to not have to buy everything eco-friendly online. I sure hope Target will offer more items from the Attitude product line in stores soon, just like they got the full line from the Honest company.

For now, at least my hair’s got the right attitude; shiny, eco and clean (I’m on day three ;)).

Five ways to eco-boost your day at the office (every day!)

As the kids are gearing up for school, adults are gearing up for going back to work after our summer vacations. Oh wait, some of us never left. Either way, it’s a great time to kick start some new, sustainable habits along with that new, hopefully better, fall wardrobe you’re about to show off.

Most of us spend just as much time at the office (or other workplace) as we do at home. Therefore, what environmentally friendly choices we make during working hours certainly matters!

Here are five easy ways to eco-boost your day at the office. EVERY day!

1. Ditch the disposables

Using disposable cups for office coffee and water is a nasty habit. There is absolutely no reason to add cups to landfill every day, because you’re too lazy to wash up. If your office has a dishwasher, all the better, if not, there is no shame in taking your cups home now and then to give them a deep clean. If you’re a stir stick fan, use that plastic piece of nonsense multiple times (or how does over 500 years in landfill before it degrades sound?).

Disposable water bottles don’t belong in the office either, since most offices have a water cooler you can use. And if not, ask your employer to invest in one (or maybe water filters for all kitchen faucets).

cup
Scarf + coffee mug = match made in office

2. Be eco-smart about lunch

Lunch is the one meal a day that you get to control 100%. No boyfriend, wife, family or friends cooking for you or suggesting what’s for dinner. Use this opportunity to eat vegan meals, or at least put beef and dairy on the “forever forbidden lunch food” list. Avoid places that use disposable dishes and cups.

Pack your lunch now and then too (in reusable containers) to save the car trip, napkins, unwanted straws, receipts and cash.

3. Trash belongs in the common area (not your office!)

If you have a personal trash can in your office or cubicle, ever notice how the trash bag is changed almost every night? Throw a banana peel in there and I guarantee you the cleaning crew will change the bag. This behavior wastes so much plastic! 100 employees, 220 workdays, that’s 22,000 (half empty) plastic bags going to landfill every year! Take your trash to a common area, like the kitchen. Bonus! You’re less likely to sit on your butt all day.

4. Turn that light off

Just because you aren’t footing the electricity bill doesn’t mean Mother Nature isn’t. Unless you’re working in a building powered 100% by solar panels – a turbine, coal plant or nuclear reactor somewhere is making energy for you. Turn off your office lights, bathroom lights, fans, heaters and electronics when you leave a space. Help your forgetful colleagues by turning off their lights too (hey, only when they’re not there!).

If you have access to the A/C thermostat, great, set it to a comfortable (higher) level to save the building electricity! Plus you and your colleagues don’t have to use personal space heaters (to warm those cold feet). [Reader tip!]

5. Reduce, reuse and recycle

80% of office waste is paper, so being mindful about paper use is key. Only print when you need to, use both sides of the paper and collect all paper for recycling. I bet your office has a secure shredder bin or recycle collection bin, and if not, encourage (hmm, more like demand) that your employer gets one. Help your colleagues remember to recycle by setting up local paper collection trays in your specific work area. If you see a piece of paper in a personal office trash can (see point 3) give the person the evil eye. It’s effective.

recycling tray
Three people at work use my collection bin :)

That’s my list! I do these things every day and I promise it’s so easy! We can all make a difference while we’re on the clock. Quite the win-win.

Do you have more ideas on how to maximize our eco-friendliness at work?! Leave me a comment :)

Local is the new black (pair of shoes)

Yes. I bought myself another pair. A black pair for upcoming fall fashion.

In my defense, I did go through the entire list of Made in USA shoe brands on The USA Love List and did a google search before I committed to a yet another pair of Oka-bs.

Black Janey flats Oka-b
Made in USA “Janey” flats from Oka-b. Love.

The truth is there is just no beating the price ($45), the origin (made in Georgia, USA) and the comfort of these ballet flats!

The fact that they’ll recycle the shoes for me when (or if!) I’m ever done with them, just makes me feel so much better too.

This beautiful pair of flats are the Janey style in licorice (with grey pendant) and I am proud to say they were my one and only purchase in July. I’m rocking the 12 months – 12 items challenge.

Black Oka-b shoes LulaRoe pinstripe skirt
New ballet flats with my LuLaRoe (made in USA of imported fabric) skirt. Oh, and a plant.

To learn more about this company, read my other Oka-B posts: The first one. The second one.

Escape the heat: Six must watch eco-awesome documentaries (on Netflix!)

Houston is getting hotter by the minute with frizzy-is-my-style percent humidity. Most weekend afternoons are just better spent inside. Contrary to many places where summer brings people out of hiding, Texas Summer makes you beg for air conditioning.

What better time to catch up on some well made and important documentaries?

Here’s my ultimate summer watch list to boost your awareness and kick start some eco living habits for fall. (Woop – they’re all on Netflix)

Diet is everything

1. Cowspiracy
This movie finally explained all the environmental impacts of animal agriculture and how devastating meat, especially beef, production is. I’m lucky I have a simple relationship with food and stopped eating beef and most meats cold turkey the same day I saw it. From what I’ve heard, it has had the same effect on many people.

2. Forks over Knives*
And here came the health side of a plant-based whole-foods lifestyle that I needed to complete my lose-the-meat-education. It also gave me the final inspiration to try and cut all dairy products out of my life. Now that’s harder, as it hides in a lot of things but it’s a work in progress. No more cheese, lattes and ice creams for me! Though yes, the veggies I’m eating at restaurants are probably sautéed in butter and the occasional tsatsiki does happen.

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Cowspiracy fact.

Consumption and corruption (go hand in hand)

3. True Cost
This movie has been out for a while and most people know the damaging consequences of fast fashion by now, but it’s still an enlightening watch. It’ll open your eyes to some of the corruption behind cotton production (how Monsanto plays a part) and you’ll never buy Asian-made leather goods again (I hope).

4. Poverty Inc.
Just because you think charity is good, doesn’t mean it does good. Who profits the most from aid? Why is the western world so determined to keep Africa “poor”? This is a great and eye opening watch that made me take yet another look at my consumption behavior. You’ll most likely unfollow TOMS shoes on Instagram immediately.

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True Cost Fact.

The power that fuels our car and our plastic addiction

5. Pump
They’re pushing the agenda a bit for ethanol as the optimal fuel, which is highly debatable, but the big topic of the movie is this: why are we as a society completely controlled by the oil industry? It goes all the way back to the beginning of the oil-era and exposes the men who made the decisions that changed our world forever and caused unimaginable environmental destruction.

6. Trashed or Plastic Paradise
I wanted to include one on waste but I haven’t watched one in particular that really got me going “yes!”. I’ll mention two. Plastic Paradise: The great pacific garbage patch, which mostly focuses on the mythical garbage island in the pacific and trash in the ocean. The second one is Trashed in which Jeremy Irons investigates our wasteful ways as a society and the impact all our trash has on our health and planet.

Let me know what you all think of these films! And leave comments with more eco documentaries below, if you have the time :)

*There’s also a great Forks over Knives app ($5) packed with whole food, vegan recipes you’ll love.